According to the U-Sin system, used in Chinese medicine, from the original Tao, as a result of the interaction of Yin and Yang, there are five main primary elements — water, wood, fire, earth and metal. Взаимосвязь Инь и Ян с пятю провелементами, порождает все процессы в мироздании.
In the treatise “The Yellow Emperor on the Inner“ it is said: “Substances Yin and Yang and four stages of the temporal cycle, represent the beginning and end of ten thousand entities-objects, are the basis of death and birth. If you break the natural law, you will lose life and suffer suffering. If you follow nature, you won’t get sick. This is called finding a path.
A wise man turns the true way into his actions, and a fool only respects the true way. Following the substances of Yin and Yang corresponds to life, and opposing it corresponds to death. Following means healing and streamlining, and counteraction causes chaos and confusion.
Неподатливость, это и есть counteraction. It corresponds to internal resistance. Совершенномудрый лечит болезень, когда она еще программы. He puts the organism in order not during turmoil, but when it is not yet there.”
Cyclical changes of natural elements, manifested in the seasons of the year, are reflected on the physiological and mental state of a person, giving a special tone to his life manifestations.
It’s perfectly normal to want to sleep more and strive for solitude in winter, when the daylight hours decrease. And quite naturally, with the increase in daylight, one becomes more creative, open, active and sociable. Similar to the circadian rhythm of the day, our psychosomatic state is affected by biological clocks.
“If anyone wants to take over the world and manipulate it, he will fail. Because the world is a sacred vessel that cannot be manipulated. If someone wants to manipulate him, he will destroy him. If someone wants to appropriate it, they will lose it.”
— Lao Tzu
The main life principle of a person who follows Tao is non-action or “у-вей”, contemplative passivity, action without action. Like nature, acting without effort, our actions must spontaneously conform to the natural order of things.
On the basis of the “у-вей” principle, the rule of growing vitality during the four seasons of the year was proposed: spring — birth, summer — management, autumn — collection, winter — preservation.
In Chinese, the word element — “xing” also means “movement”. The movement of elementary elements causes changes, both in the physical world and in the material body. When a certain element (Earth, Metal, Water, Trees, Fire) is activated in nature, it is the best time to observe and take care of the organs and systems with which this element is related.
According to the Chinese solar-lunar calendar, which is used in Traditional Chinese Medicine, the 18-day period of the Earth element, began on July 21, 2026. It lasts until August 8, preparing us for the autumn harvest.
Element Earth season is often associated with the “end of summer”, but many traditional Chinese healers believe that it is not associated with a specific time of year.
Zhang Zhibin’s “Classic Categories” says:
“The spleen belongs to the element of Earth, it is a center whose influence is manifested during 18 days at the end of each of the four seasons and does not belong to any one season.”
“At the end of each season, the Spleen is strong enough to resist pathogens, and therefore, in the cycle of seasons, the Earth element corresponds to the last stage of each season.”
Strengthening the Spleen and Pancreatic/Stomach is of great importance in Chinese medicine. If the Stomach contributes to the replenishment of postpartum Qi energy, then the Spleen is responsible for general immunity, controls the thought process, directing pure Qi energy to support the Brain . The stomach provides the powerful descending Qi necessary for processing food and building the body.
These two organs control digestion, they are responsible for the assimilation of both food and our thoughts and feelings. Spleen controls mental abilities. Stomach is responsible for initial metabolism of mental-emotional material.
It is necessary to maintain a strong and balanced element of Earth, because it represents stability, coordinates all other elements, allows us to create a protected space inside and outside ourselves, to be stable and grounded in difficult times.
Earth element— center that strengthens the natural essence of every being. This is a link that stabilizes our connections over time and allows us to share meaningful experiences, gradually and truly get to know each other. Such interaction requires constant improvement and maturity.
That’s why in human life, the Earth element corresponds to adulthood. Times when a person can fully “stand on his feet”, take care of himself and, therefore, offer true care to the environment.
The element of Earth manifests itself during the day in the present, in moments of concentration and awareness of one’s own sensations, feelings and needs. While preparing and eating food, as well as in moments of any emotional, mental and spiritual nourishment of oneself and others.
The element of Earth governs the digestive functions of thinking. He is responsible for the “food” we received to be beneficial, gradually creating a holistic personality from separate parts (see. Growing acceptance in his development. Suzanne Cook-Greuter. )
Integrity, this virtue rewards us with this element. To be whole means to be sincere and open, not to engage in self-deception, not to hide your feelings and intentions from other people. This is the ability to admit one ‘s mistakes and projections, to take responsibility for one’s own life.
In our body, Wholeness manifests itself through the proper functioning of the Spleen and Stomach, which feed all the body’s systems, supporting their coordinated work. Strengthening the muscular frame, Spleen and Stomach, give us strength and endurance, and also help prevent displacement and ptosis of internal organs.
In balance, the Earth element allows us to feel safe, fills us with confidence in tomorrow. We remain attentive, aware and grounded, both in critical life situations and during natural transformations, such as the change of seasons.
Moisture – a quality that determines the health and productivity of the earth, influencing many processes, such as plant growth, transformation of organic materials, other biological and chemical reactions.
Without sufficient water, the soil will be dry, nothing will be able to take root in it.
But an excess of water will create excessive humidity, which will affect the fertility of the earth, damage the roots of plants, and instead of growing, they will rot and wither.
Likewise, in the human body, water helps convert food into energy, absorb nutrients, regulate body temperature, participates in metabolism, protects the body, removing various harmful products of its vital activity.
But a lack or excess of water can damage organs and systems corresponding to the elements of the Earth, and affect the mental manifestations of a person.
Lack of moisture can make a person uncompromising, dry, cold, unwilling to take care of himself, refusing to give and receive love. Own feelings can be ignored, replaced by logical conclusions and mental analysis based on past mistakes.
The stomach is a source of fluids for the entire organism, so it loves moisture very much. If the stomach produces enough moisture, the digestion is excellent, and the appetite and taste are normal.
But if gastric juice is not produced in the right amount, then the tongue becomes dry and cracked, digestion worsens, appetite decreases. After eating, there is a feeling of stomach fullness, reflux, belching, hiccups, nausea and vomiting.
One of the main reasons for the lack of gastric juice is late food intake.
Плохое писчеварение creates a deficiency, causes a lack of Qi energy in the Kidneys, strengthens Yang Pecheni.
The condition is manifested by symptoms such as dryness of the eyes and throat, headaches, confusion and severe nervousness, which in some cases can lead to a stroke.
Constant stress, lack of routine, improper nutrition, excessive consumption of cold and raw products, long stay in cold and wet environment, long-term antibiotic use, any chronic diseases, cause excessive rawness in the body.
Dampness contributes to the disruption of transport functions of organs, as a result of which there is a risk of development of multiple pathologies.
On a psychological level, excessive dampness leads to anxiety and constant worry about one’s own health. It can cause excessive worries about the future and the state of relations with others.
It provokes senseless accumulation of unnecessary things and experiences, unrestrained consumption of both food and any information.
There are a number of symptoms associated with dampness that indicate an imbalance in the function of the Spleen:
Slow thinking process. Inability to concentrate. Obsessive restlessness and fatigue. Bloating Тяга к следому Difficulty waking up in the morning Fluid retention. Weakness in arms, legs or muscles. Varicose veins. Bruises. Problems with digestion. Hemorrhoids. Easy sweating without physical exercises. Sea sickness Phlegm. Inflammation of the joints. Mycosis. Problems with gums and vision. Tendency to obesity. Sarcopenia. Eating disorders (bulimia-anorexia).
If you have any of these problems or you just want to improve your immunity, you can follow a few simple rules. The rules are the same for all 18-day periods of the season.
The main rule is less. Refrain from eating after 19.00. Очень благоприятный period for intermittent fasting and various fasting.
The sweet smell of the earth means that it is full of nutrients necessary for a good harvest, and the Spleen with a Stomach likes a sweet taste. Products with a sweet taste in Chinese medicine are cereals, legumes, baked sweet roots.
Употребление круп also has a healing effect and in small quantities, it can be carried out up to 3 times a day.
Eating yellow and orange foods supports the health of the spleen.
Spleen and stomach do not “like” sour food. It is believed that the sour taste excites the wind, increases nervousness, and also holds the humidity that we are trying to get rid of. At this time, it is best to avoid marinades and vinegar as such. Except lemon.
It is also worth avoiding dry food. Do not indulge in cookies, crackers, chips, seeds and nuts. Give preference to natural pastes made from pureed nuts and seeds.
Another important aspect related to the healthy expression of the Earth element is cooking. Prepare nutritious and moisturizing products such as cereals, preferably without gluten or with minimal gluten content: quinoa, buckwheat, wheat and rice.
Cold drinks and dairy products should be avoided, as they increase dampness in the body. Heat-treated cheeses are allowed.
From products of animal origin, preference should be given to eggs and beef.
Of the fruits, sweet apples are best suited, in the cold season, baked ones are best. In the summer, when the Fire element is still quite active, such sweet-tasting fruits as figs and grapes support and cool the body.
It is better to drink less liquid and not be too zealous with coffee, preferably to drink black and not green tea. Black tea has a brighter toning effect.
Recommended compotes from dry fruits.
Honey in small quantities is useful. You can add some honey to food to make it taste sweeter.
Ginger and spices, such as mint, coriander, cardamom, cinnamon, anise, also improve digestion and help neutralize internal dampness.
Lack of B-12 damages the Spleen, which functions as a recycling center for erythrocytes. B-12 promotes the production of erythrocytes. Because of the vitamin deficiency, the spleen has to work harder, and it weakens.
Iron deficiency leads to anemia, the symptoms of which include an enlarged spleen and frequent infections. Sesame seeds, lentils, eggs, buckwheat, oats, red meat, beans and dark green leafy vegetables are good sources of iron.
Taking vitamin C after a meal helps the body absorb iron, which reduces the likelihood of anemia.
The excessive presence of Helicobacter pylori bacteria in our gastrointestinal system can lead to increased acidity and chronic inflammation, which is the basis of the development of many diseases. Scientific research in 2010 showed that Mastic is capable of safely destroying Helicobacter pylori and relieving the symptoms of chronic gastritis.
To support the spleen, it is recommended to walk up to 7 kilometers per day . The spleen is strengthened due to the strengthening of the leg muscles. The natural process of detoxification is activated, thinking becomes clearer.
The preferred exercises of yoga, qigong and other health systems for strengthening the legs and calming the mind.
Selezyonka “loves” music. Listening to good music, especially while eating, improves food absorption.
The strength of the spleen is expressed in voice and singing. Sing when you want and can, alone or with a group of friends.
Cleanliness and order at home or at work indicates that the Earth element is in balance. Try to maintain order in any way convenient for you.
Element Zemli, this is what feeds us and makes us feel safe. Often in the material world, money performs such a function. You can follow where the money is going, pay attention to income and expenses to avoid anxiety that negatively affects the Spleen and Stomach.
Prolonged strenuous activity leads to hyperactivity of the sympathetic nervous system and over time causes physical and mental fatigue, preventing the normal functioning of all organs and systems, especially the Stomach and Spleen.
All relaxing practices that activate the parasympathetic nervous system, tone the vagus nerve, help digest food, and activate self-regulation functions.
It is important to establish some regularity in sleep, food, exercise, activities and rest. Element Zemli “blooms” with a predictable rhythm.
For daily nutrition of the Earth element, try Patchouli essential oil. Falling into the channels of the Lungs, Spleen and Stomach, the oil neutralizes dampness, and on an emotional level it helps to transform suppressed emotions and soothes a restless spirit. Neroli essential oil relieves stress, and Grapefruit eliminates apathy caused by energy stagnation.
Enjoy the unique moments of life. Touch the earth more to balance the electromagnetic field, synchronizethe mind and heart, with the vibrations of the planet.
It is not necessary to strain your forces by performing all the exercises at the same time, as stress causes serious damage to the Earth element. It is better to focus your attention on what food do you feed yourself? And what does it means for you Integrity, precisely this quality is the main virtue of the Earth element.
And don’t forget that in essence you are not a “body-mind”, consisting of five elements and transforming energies Yin and Yang. Love, care about yourself, about others, feel, create, create, turn your dreams into life. But remember that you are not a character in an impressive and exciting performance played on the stage of this “divine” theater.
Nothing can harm who you really are. You always were, are and will be. Primordial Tao, pure Consciousness, absolute Love, Light and Bliss, ultimate Unity – your true nature, beyond all words and concepts.
Spleen creates muscles. Muscles create light. Spleen controls the mouth. The element of Earth is expressed through muscles.
Among the flowers is yellow. Among the voice modulations is singing. Among the motor disorders is hiccups. Среди вкусов – sweet.
Among emotional aspirations is contemplation. Excessive contemplation destroys the Spleen. Irritation defeats excessive contemplation.
Too much moisture destroys muscles. Movement (wind) defeats excess moisture’.
— Juan-di, Yellow Emperor.
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