{"id":17050,"date":"2025-08-04T00:55:25","date_gmt":"2025-08-03T21:55:25","guid":{"rendered":"https:\/\/annarozova.gr\/?p=17050"},"modified":"2026-01-19T02:01:07","modified_gmt":"2026-01-19T00:01:07","slug":"spleen-pancreas-meridian-and-postnatal-chi-energy","status":"publish","type":"post","link":"https:\/\/annarozova.gr\/ru\/2025\/08\/04\/spleen-pancreas-meridian-and-postnatal-chi-energy\/","title":{"rendered":"\u039f \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1-\u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9."},"content":{"rendered":"<h5 style=\"padding-left: 40px; text-align: center;\">\u00a0\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 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data-huuid=\"245582309571802309\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b7\u03b3\u03ae <\/span><\/span><\/span>\u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c4\u03b1\u03b9<span data-huuid=\"245582309571802309\"><span dir=\"auto\"><span class=\"\" dir=\"auto\"> \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03bf\u03cd, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 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dir=\"auto\">\u03ba\u03b1\u03b9 <\/span><\/span><\/span>\u03c0\u03c1\u03bf\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03a4\u03c3\u03b9 <span data-huuid=\"245582309571802309\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd, \u03b7 \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9.<\/span><\/span><\/span><\/h5>\n<div class=\"elementor-element elementor-element-b8124a3 elementor-widget elementor-widget-theme-post-content\" data-id=\"b8124a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\" style=\"text-align: center;\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-17059\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/d6ec2cd8711111eeaa0292669a1675b3_upscaled-e1754391873605.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/d6ec2cd8711111eeaa0292669a1675b3_upscaled-e1754391873605.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 700w,https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/d6ec2cd8711111eeaa0292669a1675b3_upscaled-e1754391873605-300x172.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 300w\" alt=\"\" width=\"700\" height=\"401\" \/><\/p>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span data-huuid=\"245582309571802309\"><span dir=\"auto\">\u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2, \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 <span style=\"color: #ffcc00;\"><a style=\"color: #ffcc00;\" href=\"https:\/\/annarozova.gr\/2025\/10\/25\/the-stomach-the-sea-of-nourishment-and-the-source-of-emotions\/\">\u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9,<\/a><\/span> \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u0393\u03b7. \u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 &#8212; \u0393\u03b9\u03b1\u03bd\u03b3\u03ba. <\/span><\/span><span data-huuid=\"245582309571802309\"><span dir=\"auto\">\u0397 \u0393\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2\u00a0 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9, <\/span><\/span><span data-huuid=\"245582309571802309\"><span dir=\"auto\">\u03bd\u03b1 \u03c3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2. <\/span><\/span><span data-huuid=\"245582309571802309\"><span dir=\"auto\">\u03a4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u0393\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03ae \u03bc\u03b1\u03c2, \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03ce\u03bc\u03b1, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03b9\u00a0 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span data-huuid=\"245582309571802309\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u0393\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039c\u03b5\u03c3\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b4\u03b5\u03ba\u03b1\u03bf\u03ba\u03c4\u03ce \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2. \u039f\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03bf \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf. \u03a4\u03bf \u039c\u03b5\u03c3\u03bf\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03c9\u03bd. \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2<\/span><\/span><\/span><span dir=\"auto\"><span class=\"\" dir=\"auto\"> \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 <\/span><\/span><span data-huuid=\"245582309571802309\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03bf\u03c5\u03c3\u03b9\u03c9\u03b8\u03b5\u03af. \u0388\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7<\/span><\/span><\/span><span data-huuid=\"245582309571802309\"><span dir=\"auto\"><span class=\"\" dir=\"auto\"> \u03bd\u03ad\u03b1 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b4\u03b9\u03b5\u03c5\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.<\/span><\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"\"><span dir=\"auto\">\u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u0393\u03b9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u0393\u03b7, <\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae. \u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03bf\u03bc\u03bf\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac, \u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03a4\u03c3\u03b9 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03ad\u03bc\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1.<\/span><\/span>\u00a0<\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u0397 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9<\/span><\/span> <span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c3\u03b5 \u03a4\u03c3\u03b9 &#171;\u03c3\u03b9\u03c4\u03b7\u03c1\u03ce\u03bd&#187; ( \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac). \u03a4\u03bf \u03a4\u03c3\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03cc\u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b9\u03c3\u03c0\u03bd\u03b5\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b1\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bb\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03a4\u03c3\u03b9 \u03ae \u0393\u03ba\u03bf\u03c5 \u03a4\u03c3\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03ac <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03ba\u03b1\u03b9 \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf \u0391\u03af\u03bc\u03b1 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">.<\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03a4\u03bf \u0393\u03ba\u03bf\u03c5 \u03a4\u03c3\u03b9<\/span><\/span><span dir=\"auto\"> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u03a4\u03bf \u0393\u03ba\u03bf\u03c5 \u03a4\u03c3\u03b9 \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. <\/span><span dir=\"auto\">\u03a4\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u0393\u03ba\u03bf\u03c5 \u03a4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u0393\u03ba\u03bf\u03c5 \u03a4\u03c3\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/span><\/h5>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-17061\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/maxresdefault-2-e1754401069995.jpg\" alt=\"\" width=\"700\" height=\"394\" \/><\/p>\n<h3 style=\"text-align: center;\"><span dir=\"auto\">\u039f\u03b9 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae.<\/span><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><b><span dir=\"auto\">\u03a4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2<\/span><\/b><span dir=\"auto\"> \u03b4\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03c6\u03b1\u03af\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u039c\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u00ab\u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00bb \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1, \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1, \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2. \u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03bb\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03c0\u03b7\u03b3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0391\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. <\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0395\u03ac\u03bd \u03bf \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac <\/span><span dir=\"auto\">\u00ab\u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00bb <\/span><span dir=\"auto\">\u03ba\u03b1\u03b9 \u03c4\u03bf \u03a4\u03c3\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03c0\u03ad\u03c8\u03b7, \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7, \u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2. \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03c3\u03b9, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03ba\u03b1\u03ba\u03ae \u03cc\u03c1\u03b5\u03be\u03b7, \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1, \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1, \u03c0\u03cc\u03bd\u03bf\u03c2, \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03ae\u03b8\u03b1\u03c1\u03b3\u03bf\u03c2.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c5\u03b3\u03c1\u03ac \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 (\u03ba\u03b1\u03b8\u03b1\u03c1\u03ac) \u03ba\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 (\u03b2\u03c1\u03ce\u03bc\u03b9\u03ba\u03b1). \u03a4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c5\u03b3\u03c1\u03ac \u03b1\u03c0\u03bf\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2. \u03a4\u03b1 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c5\u03b3\u03c1\u03ac \u03b1\u03c0\u03bf\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039b\u03b5\u03c0\u03c4\u03cc \u0388\u03bd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc. <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u00a0<\/span><\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u0395\u03ac\u03bd \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af, \u03c4\u03b1<\/span><\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\"> \u03c5\u03b3\u03c1\u03ac\u00a0<\/span><\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd <\/span><\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 <\/span><\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bf\u03af\u03b4\u03b7\u03bc\u03b1<\/span><\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">. <\/span><\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u039a\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af<\/span><span data-huuid=\"9207366188054280012\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00a0\u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2.<\/span><\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span data-huuid=\"9207366188054280012\"><span dir=\"auto\">\u0397 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd. <\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 <\/span><\/span><\/span><span data-huuid=\"9207366188054280012\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5\u00a0<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7. <\/span><\/span><\/span><span data-huuid=\"9207366188054280012\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u038c\u03c4\u03b1\u03bd \u03b7 \u03a5<\/span><\/span><\/span><span data-huuid=\"9207366188054280012\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/span><\/span><\/span><span data-huuid=\"9207366188054280012\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7, <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1,\u00a0<\/span><\/span><\/span><span data-huuid=\"9207366188054280012\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 <\/span><\/span><\/span><span data-huuid=\"9207366188054280012\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03a6\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">.\u00a0<\/span><\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span data-huuid=\"9207366188054280012\"><span dir=\"auto\">\u03a4\u03bf \u03a6\u03bb\u03ad\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd<\/span><\/span><span dir=\"auto\">. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03cc (\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03c4\u03c5\u03ad\u03bb\u03c9\u03bd) \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03bf\u03c1\u03b1\u03c4\u03cc, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/span><\/h5>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-17064\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/spleen-function-e1754404313725.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/spleen-function-e1754404313725.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 700w,https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/spleen-function-e1754404313725-300x169.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 300w\" alt=\"\" width=\"700\" height=\"394\" \/><\/p>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"\"><span dir=\"auto\">\u03a4\u03bf \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 <\/span><\/span><span class=\"\"><span dir=\"auto\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03a4\u03c3\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9<\/span><\/span><span class=\"\"><span dir=\"auto\">, \u03b1\u03bd\u03c5\u03c8\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ad\u03c2<\/span><\/span><span class=\"\"><span dir=\"auto\">, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03b7 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039f\u03c5\u03c1\u03bf\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2, \u03c4\u03bf\u03c5 \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5, \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd, \u03c4\u03b7\u03c2 \u03bc\u03ae\u03c4\u03c1\u03b1\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03ba\u03c4\u03bf\u03cd<\/span><\/span><span class=\"\"><span dir=\"auto\">.<\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"\"><span dir=\"auto\">\u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b7\u03b3\u03ae \u03c4\u03bf\u03c5 \u0391\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 <\/span><\/span><span class=\"\"><span dir=\"auto\">\u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9<\/span><\/span><span class=\"\"><span dir=\"auto\"> \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03a4\u03c3\u03b9 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 <\/span><\/span><span class=\"\"><span dir=\"auto\">\u03bc\u03ce\u03bb\u03c9\u03c0\u03b5\u03c2<\/span><\/span><span class=\"\"><span dir=\"auto\">, \u03b7 \u03ad\u03bc\u03bc\u03b7\u03bd\u03bf\u03c2 \u03c1\u03cd\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 <\/span><\/span><span class=\"\"><span dir=\"auto\">\u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03c1\u03b9\u03ac<\/span><\/span><span class=\"\"><span dir=\"auto\">,<\/span><\/span><span dir=\"auto\"> \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd <\/span><span class=\"\"><span dir=\"auto\">\u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ae\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2,<\/span><\/span><span dir=\"auto\"> \u03ad\u03bc\u03b5\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b7\u03c1\u03ac \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0395\u03ac\u03bd \u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bc\u03c5\u03ca\u03ba\u03cc \u03c4\u03cc\u03bd\u03bf, \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03b5 \u03c4\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1, \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03bf\u03af, \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bd\u03b1, \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03bf \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2, \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u0397 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03ba\u03ae \u03cc\u03c1\u03b5\u03be\u03b7, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd, \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7, \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bb\u03b9\u03ce\u03bd. \u0391\u03bd \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03bf\u03b6 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03a4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0391\u03af\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">. \u0391\u03bd \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bb\u03c9\u03bc\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u0391\u03af\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ad\u03c2. \u0391\u03bd \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b7\u03c1\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u0393\u03b9\u03bd \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ad\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba, \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ac.<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\">\u00a0<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ac\u03bb\u03b9\u03bf\u03c5. <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ac\u03bb\u03b9\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03b3\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ac\u00a0<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2. \u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03b9\u03b5\u03bb\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03c4\u03b7\u03c2<\/span><br \/>\n<span dir=\"auto\">\u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5.\u00a0<\/span><\/span><\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17066\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/il_fullxfull.7069557399_ovhw-scaled-e1754421988951.webp\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/il_fullxfull.7069557399_ovhw-scaled-e1754421988951.webp?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 700w,https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/il_fullxfull.7069557399_ovhw-scaled-e1754421988951-300x169.webp?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 300w\" alt=\"\" width=\"700\" height=\"395\" \/><\/p>\n<h3 style=\"text-align: center;\"><span dir=\"auto\">\u039f \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1* \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 <\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00ab\u0393\u03b9\u00bb\u00a0<\/span><\/span><span class=\"\"><span dir=\"auto\">(\u610f).<\/span><\/span><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03a4\u03bf \u00ab\u0393\u03b9\u00bb <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03c3\u03ba\u03ad\u03c8\u03b7\u00bb, \u00ab\u03b9\u03b4\u03ad\u03b1\u00bb\u00a0<\/span><strong data-start=\"1152\" data-end=\"1195\"><span dir=\"auto\">\u03ae \u00ab\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u00bb.<\/span><\/strong><span dir=\"auto\">\u00a0\u0391\u03bb\u03bb\u03ac \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9\u00a0<\/span><strong data-start=\"1238\" data-end=\"1290\"><span dir=\"auto\">\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2<\/span><\/strong><span dir=\"auto\"> \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00a0\u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c1\u03b9\u03b6\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03a4\u03bf \u00ab\u0393\u03b9\u00bb<\/span><\/span><span dir=\"auto\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf\u03c2 \u03ac\u03be\u03bf\u03bd\u03b1\u03c2, \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba. \u03a0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba: \u03a3\u03b5\u03bd &#8212; \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03a7\u03bf\u03c5\u03bd &#8212; \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u0393\u03b9\u03bd: \u03a0\u03bf &#8212; \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03a0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u0396\u03b9 &#8212; \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd.\u00a0<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03a4\u03bf \u00ab\u0393\u03b9\u00bb<\/span><\/span><span dir=\"auto\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9\u00a0<\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00a0\u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\u00a0<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03ae \u03bc\u03b1\u03c2.<\/span><\/span><span dir=\"auto\"> \u0392\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03c6\u03bf\u03bc\u03bf\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03bc\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 <\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd.<\/span><\/span><span dir=\"auto\"> \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5, \u03c4\u03bf \u03b5\u03cd\u03c6\u03bf\u03c1\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03b4\u03b5\u03ce\u03bd \u03bc\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\">\u03a4\u03bf \u00ab\u0393\u03b9\u00bb \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03c2 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ae \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bf \u03ae\u03c0\u03b9\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b5 \u03bd\u03cc\u03b7\u03bc\u03b1. \u038c\u03c0\u03c9\u03c2 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u0393\u03b7, \u03c4\u03bf \u00ab\u0393\u03b9\u00bb \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2.<\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\">\u00ab\u00a0\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd. \u0391\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c2, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd. \u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03bf\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd.\u00bb &#8212; \u039b\u03ac\u03bf \u03a4\u03c3\u03b5<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17120\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/1888483-e1754673264328.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/1888483-e1754673264328.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 700w,https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/1888483-e1754673264328-300x172.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 300w\" alt=\"\" width=\"700\" height=\"401\" \/><\/p>\n<h3 style=\"text-align: center;\" data-start=\"1673\" data-end=\"1691\"><span dir=\"auto\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf <\/span>\u00ab\u0393\u03b9\u00bb <span dir=\"auto\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc:<\/span><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u039d\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bc\u03b5.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a7\u03c9\u03bd\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/span><\/h5>\n<h3 style=\"text-align: center;\" data-start=\"1885\" data-end=\"1919\"><span dir=\"auto\">\u038c\u03c4\u03b1\u03bd <\/span><span dir=\"auto\">\u03c4\u03bf <\/span>\u00ab\u0393\u03b9\u00bb <span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03b5\u03af\u03bd\u03b1\u03b9<\/span><\/span><span dir=\"auto\">\u00a0\u03b5\u03bb\u03bb\u03b9\u03c0\u03ad\u03c2 \u03ae \u03b4\u03b9\u03b1\u03c3\u03ba\u03bf\u03c1\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf:<\/span><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"\"><span dir=\"auto\">\u0395\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ba\u03b1\u03b9<\/span><\/span><span dir=\"auto\">\u00a0\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 (\u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1\/\u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1).<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03ac\u03b4\u03b5\u03b9\u03bf\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"\"><span dir=\"auto\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7,<\/span><\/span><span dir=\"auto\">\u00a0\u03ac\u03b3\u03c7\u03bf\u03c2, \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7,\u00a0<\/span><span class=\"\"><span dir=\"auto\">\u03b9\u03b4\u03b5\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2<\/span><\/span><span dir=\"auto\"> \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2, \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1.\u00a0<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u039d\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2,<\/span><\/span><span dir=\"auto\">\u00a0\u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><b><span dir=\"auto\">\u0394\u03b5\u03bd<\/span><\/b><span dir=\"auto\"> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. <\/span><span class=\"\"><span dir=\"auto\">\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03a4\u03c3\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c4\u03b1\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. <\/span><\/span><span class=\"\"><span dir=\"auto\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae, \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b6\u03c9\u03ae. <\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"\"><span dir=\"auto\">\u038c\u03c4\u03b1\u03bd\u00a0<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c4\u03bf \u00ab\u0393\u03b9\u00bb\u00a0<\/span><\/span><span class=\"\"><span dir=\"auto\">\u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9, \u03bf \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2.<\/span><\/span><\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17122\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/content_kartinka_5-e1754673406411.jpg\" alt=\"\" width=\"700\" height=\"398\" \/><\/p>\n<h3 style=\"text-align: center;\"><span dir=\"auto\">\u0397 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 <\/span><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" dir=\"auto\">(\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2)<\/span><\/span><span dir=\"auto\">.<\/span><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0397 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 <\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00ab\u0393\u03b9\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bb\u03bb\u03b7\u03bb\u03ad\u03bd\u03b4\u03b5\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9<\/span><\/span><span dir=\"auto\">\u00a0\u03c0\u03c1\u03bf\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 : \u0395\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7, \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2, \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1, \u03bb\u03ae\u03b8\u03b1\u03c1\u03b3\u03bf\u03c2 (\u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u00a0<\/span><\/span><\/span><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span class=\"\" dir=\"auto\">\u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u00a0<\/span><\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5\u00a0<\/span><\/span><\/span><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span class=\"\" dir=\"auto\">), \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03be\u03ac\u03c0\u03bb\u03c9\u03bc\u03b1, \u03c1\u03af\u03b3\u03bf\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03c1\u03cd\u03bf\u03c5, \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03bb\u03ad\u03bd\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1, \u03b1\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03bf\u03c2 \u03c1\u03b7\u03c7\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03ae \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bf\u03af\u03b4\u03b7\u03bc\u03b1, \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03bf\u03c3\u03af\u03b1, \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c3\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ac \u03c7\u03b5\u03af\u03bb\u03b7, \u03b5\u03be\u03ac\u03bd\u03b8\u03b7\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bd\u03b7\u03c3\u03bc\u03cc, \u03c7\u03bb\u03c9\u03bc\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03c7\u03bb\u03c9\u03bc\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03ac\u03b4\u03b5\u03b9\u03bf\u03c2 \u03c3\u03c6\u03c5\u03b3\u03bc\u03cc\u03c2.<\/span><\/span><\/span><\/h5>\n<h3 style=\"text-align: center;\"><strong><span dir=\"auto\">\u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd.<\/span><\/strong><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a4\u03b1 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1.<\/span><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a style=\"color: #ffcc00;\" href=\"https:\/\/annarozova.gr\/2025\/10\/25\/the-stomach-the-sea-of-nourishment-and-the-source-of-emotions\/\"><span dir=\"auto\">\u0397 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<\/span><\/a><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2025\/08\/29\/lungs-and-the-regulation-of-postnatal-qi\/\"><span dir=\"auto\">\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03a4\u03c3\u03b9 \u03c4\u03c9\u03bd \u03a0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd.<\/span><\/a><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/annarozova.gr\/2025\/05\/23\/the-liver-the-great-general-and-the-manager-of-emotions\/\">\u0397 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2.<\/a><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0397 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c9\u03c2 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0391\u03bd\u03b1\u03b9\u03bc\u03af\u03b1.<\/span><span dir=\"auto\">\u00a0<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2025\/06\/26\/protein-is-the-basis-of-the-existence-of-life\/\"><span dir=\"auto\"><span style=\"color: #ffcc00;\">\u0391\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2.<\/span><\/span><\/a><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c9\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a3\u03c5\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c6\u03c9\u03bd\u03ae.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u039a\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7. <\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0391\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00a0 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 &#8212; \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03ae \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1.<\/span><\/h5>\n<h3 class=\"elementor-widget-container\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17124\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/tired_boy_trying_eat_his_cereals_262e6f04f00a4d54e3c1e0deef1c5a7a_1200x675-e1754684877991.jpg\" alt=\"\" width=\"700\" height=\"394\" \/><\/h3>\n<h3><\/h3>\n<h3 class=\"ya7\" style=\"text-align: center;\"><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" dir=\"auto\">\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 (\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2).<\/span><\/span><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03b7 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 (\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc) \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u039a\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03c1\u03ae \u0396\u03ad\u03c3\u03c4\u03b7. \u0397 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b2\u03c1\u03bf\u03c7\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03c5\u03b3\u03c1\u03cc \u03c3\u03c0\u03af\u03c4\u03b9, \u03c5\u03b3\u03c1\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1. \u0397 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd.<\/span><\/h5>\n<h5 class=\"niO4u\" style=\"text-align: center;\"><span dir=\"auto\">\u03a4\u03bf \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b1\u03c1\u03cd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ac.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u00ab\u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd\u00bb.<\/span><\/h5>\n<div class=\"WaaZC\" style=\"text-align: center;\">\n<div class=\"RJPOee EIJn2\">\n<div class=\"NPrrbc\" data-cid=\"104f900a-4682-4d49-ac07-750fda382514\" data-uuids=\"3247415093232211731\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2\" data-hveid=\"CCEQAQ\" data-ved=\"2ahUKEwibjIHoo4iPAxW3ywIHHY8aCxcQ3fYKegQIIRAB\">\n<h5 class=\"niO4u\"><span dir=\"auto\">\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac <\/span><span dir=\"auto\">\u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac. \u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039c\u03b5\u03c3\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u0393\u03b7.<\/span><\/h5>\n<div class=\"LT6XE\">\n<div class=\"f5cPye\" data-rl=\"ru\" data-lht=\"1705\">\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<div class=\"rPeykc\" data-hveid=\"CGYQAQ\" data-ved=\"2ahUKEwi1v82ExIiPAxX2xAIHHYHHB_gQo_EKegQIZhAB\">\n<div class=\"NPrrbc\" data-cid=\"1883c64f-a4ce-49d7-b3f1-552ca04e3d36\" data-uuids=\"3756040178444178182\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2\" data-hveid=\"CGcQAQ\" data-ved=\"2ahUKEwi1v82ExIiPAxX2xAIHHYHHB_gQ3fYKegQIZxAB\">\n<h3 class=\"niO4u\"><span dir=\"auto\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7:<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h5 class=\"niO4u\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac: \u03c1\u03cd\u03b6\u03b9 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9), \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03ba\u03b5\u03c7\u03c1\u03af.<\/span><\/span><br \/>\n<span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac: \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1.<\/span><\/span><br \/>\n<span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1: \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c3\u03cd\u03ba\u03b1, \u03bc\u03ae\u03bb\u03b1, \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2.<\/span><\/span><br \/>\n<span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039a\u03c1\u03ad\u03b1\u03c2: \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf.<\/span><\/span><br \/>\n<span dir=\"auto\"><span class=\"\" dir=\"auto\">\u038c\u03c3\u03c0\u03c1\u03b9\u03b1: \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03c6\u03b1\u03ba\u03ad\u03c2, \u03c3\u03cc\u03b3\u03b9\u03b1.<\/span><\/span><br \/>\n<span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9: \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9, \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1.<\/span><\/span><br \/>\n<span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039c\u03ad\u03bb\u03b9, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5, \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/span><\/span><br \/>\n<span dir=\"auto\"><span class=\"\" dir=\"auto\">\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03ae \u03c6\u03cd\u03c3\u03b7.<\/span><\/span><\/h5>\n<div class=\"niO4u\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17144\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/pngtree-tai-chi-chuan-in-the-sun-in-the-nature-image_15902562-e1755534533180.jpg\" alt=\"\" width=\"700\" height=\"393\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"NPrrbc\" data-cid=\"104f900a-4682-4d49-ac07-750fda382514\" data-uuids=\"3247415093232211731\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2\" data-hveid=\"CCEQAQ\" data-ved=\"2ahUKEwibjIHoo4iPAxW3ywIHHY8aCxcQ3fYKegQIIRAB\">\n<h3 class=\"niO4u\"><span dir=\"auto\">\u00a0\u0397 \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ad\u03b9\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc 9 \u03ad\u03c9\u03c2 11 \u03c0.\u03bc.<\/span><\/h3>\n<h5 class=\"niO4u\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b5\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2\u00a0 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03c4\u03bf \u03a4\u03b1\u03b9 \u03a4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a4\u03c3\u03b9 \u0393\u03ba\u03cc\u03bd\u03b3\u03ba, \u03bf \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03c1\u03b5\u03c6\u03bb\u03b5\u03be\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b8\u03b1 \u03b5\u03c5\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03c3\u03b9.<\/span><\/span><\/h5>\n<h5 class=\"niO4u\"><span dir=\"auto\">\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 9 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 11 \u03c0.\u03bc., \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b1 &#171;\u03b3\u03bb\u03c5\u03ba\u03ac&#187; \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03bb\u03bb\u03ac \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 <\/span><span dir=\"auto\">\u03b8\u03b1 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf <\/span><span dir=\"auto\">\u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a6\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/h5>\n<h5><span dir=\"auto\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c9\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03ce \u03c4\u03c1\u03ce\u03c4\u03b5. \u03a4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7.<\/span><\/h5>\n<h5><span dir=\"auto\">\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9 \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2\u00a0 <span style=\"color: #ffcc00;\"><a style=\"color: #ffcc00;\" href=\"https:\/\/annarozova.gr\/2024\/08\/09\/four-types-of-nourishment-from-the-buddhist-perspective\/\">(\u03b2\u03bb. \u039f\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b8\u03c1\u03ad\u03c8\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0392\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03bf\u03c0\u03b9\u03ac. \u03a4\u03b9\u03ba \u039d\u03b1\u03c4 \u03a7\u03b1\u03bd<\/a><\/span><\/span><span dir=\"auto\" style=\"color: #ffcc00;\">\u00a0).<\/span><\/h5>\n<h5 class=\"niO4u\"><a href=\"https:\/\/annarozova.gr\/2025\/10\/30\/adaptogens-that-improve-digestion-and-strengthen-the-immune-system\/\"><span dir=\"auto\"><span style=\"color: #ffcc00;\">\u03a4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b8\u03c1\u03ad\u03c8\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf, \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c3\u03b5\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03af\u03b6\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c1\u03b9\u03b6\u03b1\u03c2. <\/span><\/span><\/a><span data-huuid=\"17125491943260303899\"><span dir=\"auto\">\u03a4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c4\u03c3\u03ac\u03b9. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/span><\/span><\/h5>\n<h5>\u03a4\u03bf \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9\u00a0 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03bc\u03c6\u03b1\u03bb\u03cc. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c3\u03ac\u03b6, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bf\u03bc\u03c6\u03b1\u03bb\u03bf\u03cd, \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03af\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac (\u03b4\u03b5\u03be\u03b9\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1) 18 \u03c6\u03bf\u03c1\u03ad\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03b5\u03be\u03b9\u03ac (\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1) 18 \u03c6\u03bf\u03c1\u03ad\u03c2. \u039a\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03cc \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac (\u03b4\u03b5\u03be\u03b9\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1) 18 \u03c6\u03bf\u03c1\u03ad\u03c2. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b3\u03b5\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u00a0 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/h5>\n<h3 class=\"niO4u\"><span dir=\"auto\">\u039f \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2.<\/span><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u00a0<\/span><\/span><\/h3>\n<h5 class=\"niO4u\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039f \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd. \u03a4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1, \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bf\u03b9 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c2 \u03ba\u03bb\u03ac\u03b4\u03bf\u03c2 \u03b4\u03b9\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf\u03c5 \u03bf\u03b9\u03c3\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5, \u03c3\u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc, \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03ba\u03bb\u03ac\u03b4\u03bf. \u03a4\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b1\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<\/span><\/span><\/h5>\n<h5 class=\"niO4u\"><span dir=\"auto\">\u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u03b7\u03c2 \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ce\u03bd \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ce\u03bd. \u0391\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2, \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03bf\u03c5, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2.<\/span><\/h5>\n<h5 class=\"niO4u\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c1\u03bf\u03ae \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u03c5 SP 3 &#8212; \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1: TAIBAI. \u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03c3\u03c9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd, \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03cd\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03ac\u03c1\u03c3\u03b9\u03b1 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03bf\u03c5, \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. <\/span><\/span><\/h5>\n<h5 class=\"niO4u\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u0397 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd.<\/span><\/span><\/h5>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17142\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/sp-3-taibai-e1755533080396.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/sp-3-taibai-e1755533080396.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 700w,https:\/\/annarozova-gr.translate.goog\/wp-content\/uploads\/2025\/08\/sp-3-taibai-e1755533080396-300x171.jpg?_x_tr_sl=ru&amp;_x_tr_tl=el&amp;_x_tr_hl=en-US&amp;_x_tr_pto=wapp 300w\" alt=\"\" width=\"700\" height=\"400\" \/><\/p>\n<div class=\"NPrrbc\" data-cid=\"104f900a-4682-4d49-ac07-750fda382514\" data-uuids=\"3247415093232211731\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc qVhvac OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2\" data-hveid=\"CCEQAQ\" data-ved=\"2ahUKEwibjIHoo4iPAxW3ywIHHY8aCxcQ3fYKegQIIRAB\">\n<div class=\"niO4u\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: center;\"><span dir=\"auto\">\u0397 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 <\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2* <\/span><\/span><span dir=\"auto\">\u03c4\u03b7\u03c2\u00a0<\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00ab\u0393\u03b9\u00bb<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">.<\/span><\/span><\/h3>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 <\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b5\u03af\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03c4\u03b7\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03bf\u03c1\u03af\u03c9\u03bd \u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03bb\u03ad\u03c4\u03b5 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00ab\u03bd\u03b1\u03b9\u00bb <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c7\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03b8\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03c9 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03bc\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1\u00bb. \u0397 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a4\u03bf \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u0397 \u03b1\u03c1\u03c7\u03ae \u03c4\u03c9\u03bd \u00ab\u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd\u00bb \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce. \u03a0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03c4\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03bf\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5. <\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5,\u00a0<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bd\u03b1 \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03ad\u03c4\u03b5 <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u00ab\u03bd\u03b1\u03b9\u00bb <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">. \u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b8\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2, \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1. <\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03a4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, <\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\">\u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9,<\/span><\/span><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"> \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17146\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/08\/pexels-george-becker-356661-e1755534922899.webp\" alt=\"\" width=\"700\" height=\"403\" \/><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: center;\"><span dir=\"auto\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b8\u03b9\u03b2\u03b5\u03c4\u03b9\u03b1\u03bd\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03bf \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bd\u03ad\u03b1 \u03b6\u03c9\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b7\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u039a\u03bf\u03c5\u03bd\u03c4\u03b1\u03bb\u03af\u03bd\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03bb\u03cc\u03b3\u03b1, \u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c2&#8230; \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b5\u03c1\u03af, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c6\u03c9\u03c2.\u00a0 \u03a4\u03bf \u03ba\u03b5\u03c1\u03af \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1. \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03b5\u03c1\u03af, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03c4\u03b7\u03c2.<\/span><\/h5>\n<h5><\/h5>\n<h5 style=\"text-align: center;\"><em>\u0397 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2<\/em><a href=\"https:\/\/annarozova.gr\/2025\/08\/29\/lungs-and-the-regulation-of-postnatal-qi\/\"><em>\u00a0<span style=\"color: #ffcc00;\">\u0392\u03b9\u03bf\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 BICOM2000,<\/span><\/em><\/a><em>\u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b8\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd <\/em><em>\u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1. <\/em><\/h5>\n<h5 style=\"text-align: center;\"><strong><em>\u0397 <span style=\"color: #99ccff;\"><span style=\"color: #ffcc00;\"><a style=\"color: #ffcc00;\" href=\"https:\/\/annarozova.gr\/2021\/12\/03\/bioaffective-hypnotherapy\/\">\u0392\u03b9\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ae \u03a5\u03c0\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/a>,<\/span> <\/span>\u00a0\u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03bc\u03bf\u03c4\u03af\u03b2\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2. \u0397 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03c5\u03c4\u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd <\/em><\/strong><strong><em>\u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/em><\/strong><strong><em>.<\/em><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h5 class=\"elementor-widget-container\" style=\"text-align: left;\"><strong data-start=\"1053\" data-end=\"1070\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">*\u03a3\u03b5\u03bd (\u03a0\u03bd\u03b5\u03cd\u03bc\u03b1)<\/span><\/span><\/span><\/strong><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u00a0\u00a0\u2013\u00a0\u00a0<\/span><\/span><\/span><em data-start=\"1073\" data-end=\"1080\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u039a\u03b1\u03c1\u03b4\u03b9\u03ac, \u0393\u03b9\u03b1\u03bd\u03b3\u03ba.<\/span><\/span><\/span><\/em><br data-start=\"1080\" data-end=\"1083\" \/><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\"><span dir=\"auto\"><span class=\"\" dir=\"auto\">\u03a4\u03bf \u03a3\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03a4\u03c3\u03b9, \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2, \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03a3\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03cc\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9.<\/span><\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: left;\"><strong data-start=\"1283\" data-end=\"1306\"><span dir=\"auto\">*\u03a7\u03bf\u03c5\u03bd (\u0391\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03a8\u03c5\u03c7\u03ae)<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u2013\u00a0\u00a0<\/span><em data-start=\"1309\" data-end=\"1316\"><span dir=\"auto\">\u0389\u03c0\u03b1\u03c1, \u0393\u03b9\u03b1\u03bd\u03b3\u03ba.<\/span><\/em><br data-start=\"1316\" data-end=\"1319\" \/><span dir=\"auto\">\u03a4\u03bf \u03a7\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03a4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03ac \u03bc\u03b1\u03c2. \u03a3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1, \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u03a4\u03bf \u03a7\u03bf\u03c5\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03a0\u03bd\u03b5\u03cd\u03bc\u03b1.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: left;\"><span dir=\"auto\">*\u0393\u03b9 (\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ae \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7) \u2013 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2, \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba.<\/span><br \/>\n<span dir=\"auto\">\u03a4\u03bf \u0393\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03a4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7, \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bc\u03b5 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03cc\u03b7\u03bc\u03b1.<\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: left;\"><strong data-start=\"1499\" data-end=\"1522\"><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" dir=\"auto\">*\u03a0\u03bf (\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a8\u03c5\u03c7\u03ae)<\/span><\/span><\/strong><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" dir=\"auto\">\u00a0\u00a0\u2013\u00a0\u00a0<\/span><\/span><em data-start=\"1525\" data-end=\"1532\"><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" dir=\"auto\">\u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2, \u0393\u03b9\u03bd.<\/span><\/span><\/em><br data-start=\"1532\" data-end=\"1535\" \/><span dir=\"auto\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" dir=\"auto\">\u03a0\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c1\u03b9\u03b6\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u039c\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5.<\/span><\/span><\/h5>\n<h5 class=\"elementor-widget-container\" style=\"text-align: left;\"><strong data-start=\"1910\" data-end=\"1929\"><span dir=\"auto\">*<\/span><\/strong><strong data-start=\"1910\" data-end=\"1929\"><span dir=\"auto\">\u0396\u03b9 (\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2)<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u2013\u00a0\u00a0<\/span><em data-start=\"1932\" data-end=\"1941\"><span dir=\"auto\">\u039d\u03b5\u03c6\u03c1\u03ac, \u0393\u03b9\u03bd.<\/span><\/em><br data-start=\"1941\" data-end=\"1944\" \/><span dir=\"auto\">\u03a4\u03bf \u0396\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b8\u03ad\u03bd\u03bf\u03c2. \u039c\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2.<\/span><\/h5>\n<p style=\"text-align: left;\">\n<\/div>\n<div class=\"elementor-element elementor-element-5d2c67d5 elementor-widget elementor-widget-heading\" data-id=\"5d2c67d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-7a60351c elementor-widget elementor-widget-jkit_post_terms\" data-id=\"7a60351c\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd. \u0397 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03b1\u03c2. \u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ac\u03c1\u03ba\u03b1, \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03af\u03bc\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ae, \u03b1\u03bb\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac. \u03a4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,378],"tags":[92,149,473,240,330],"class_list":["post-17050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-ugea","tag-kardi","tag-lept-ntero","tag-473","tag-stoikheio-ge","tag-stomkhi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1-\u03a0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9.<\/title>\n<meta name=\"description\" content=\"\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae,\u00a0\u03bf \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bb\u03c7\u03b7\u03bc\u03b5\u03af\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b7\u03b3\u03ae \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c3\u03b9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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