{"id":9227,"date":"2023-02-13T22:29:24","date_gmt":"2023-02-13T20:29:24","guid":{"rendered":"https:\/\/annarozova.gr\/?p=9227"},"modified":"2026-03-21T15:46:39","modified_gmt":"2026-03-21T13:46:39","slug":"the-most-important-regulation-system-in-chinese-traditional-medicine","status":"publish","type":"post","link":"https:\/\/annarozova.gr\/en\/2023\/02\/13\/the-most-important-regulation-system-in-chinese-traditional-medicine\/","title":{"rendered":"\u039f \u0386\u03bd\u03b5\u03bc\u03bf\u03c2, \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae."},"content":{"rendered":"<h5 style=\"text-align: center;\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03b7 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\u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1\u03c2, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 &#8211; \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1: \u03c0\u03ac\u03b8\u03bf\u03c2, \u03b8\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b7\u03c3\u03af\u03b1. \u03a4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b1\u03b9\u03c4\u03b9\u03ce\u03bd \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf\u03b9 \u00ab\u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03b9\u03ce\u03bd\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2, \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0392\u03bb\u03ad\u03bd\u03bd\u03b1\u03c2.<\/h5>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9219\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky.jpg\" alt=\"\" width=\"700\" height=\"259\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky.jpg 2560w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-300x111.jpg 300w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-1024x379.jpg 1024w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-768x284.jpg 768w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-1536x569.jpg 1536w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-2048x758.jpg 2048w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-580x215.jpg 580w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-820x304.jpg 820w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/grass-tips-wind-grey-sky-1160x430.jpg 1160w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9: &#8220;\u039f \u0386\u03bd\u03b5\u03bc\u03bf\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.&#8221; &#8220;\u039f \u0386\u03bd\u03b5\u03bc\u03bf\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c4\u03b7\u03c2 \u0392\u03bb\u03ad\u03bd\u03bd\u03b1\u03c2&#8221;. \u039f \u0386\u03bd\u03b5\u03bc\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. \u0388\u03bd\u03b1\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b8\u03b9\u03b2\u03b5\u03c4\u03b9\u03b1\u03bd\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0386\u03bd\u03b5\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd \u03b7 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03ae\u03c4\u03b1\u03bd \u03b7 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03be\u03b1\u03c1\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf 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\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b9\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/h5>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13092\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/strong-gale-photo-credit-fer-nando-e1707424645104.jpg\" alt=\"\" width=\"700\" height=\"386\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/strong-gale-photo-credit-fer-nando-e1707424645104.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/strong-gale-photo-credit-fer-nando-e1707424645104-300x165.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5 style=\"text-align: center;\">\u038c\u03c4\u03b1\u03bd \u03bf \u0386\u03bd\u03b5\u03bc\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b5\u03c9\u03c2. \u03a4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c0\u03b7\u03b4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03b9\u03bb\u03af\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b6\u03ac\u03bb\u03b7, \u03ba\u03c1\u03c5\u03ac\u03b4\u03b5\u03c2, \u03ba\u03bf\u03c5\u03b4\u03bf\u03cd\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac, \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03c5\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2, \u03c3\u03c5\u03c7\u03bd\u03cc \u03c7\u03b1\u03c3\u03bc\u03bf\u03c5\u03c1\u03b7\u03c4\u03cc, \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bb\u03ae\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03bd\u03b7\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc, \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ae \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bb\u03bf, \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af. \u039f\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5: \u03bd\u03b5\u03cd\u03c1\u03c9\u03c3\u03b7, \u03bd\u03b5\u03c5\u03c1\u03b1\u03bb\u03b3\u03af\u03b5\u03c2, \u03c6\u03bf\u03b2\u03af\u03b5\u03c2, \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1, \u03c4\u03c1\u03b1\u03c5\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2, \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03bd\u03bf\u03cd\u03c1\u03b7\u03c3\u03b7, \u03c4\u03b9\u03ba, \u03c0\u03ac\u03c1\u03b5\u03c3\u03b7, \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03c3\u03c4\u03b7\u03b8\u03ac\u03b3\u03c7\u03b7, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b1\u03ba\u03bf\u03ae\u03c2, \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b5\u03bc\u03bc\u03ae\u03bd\u03bf\u03c5 \u03c1\u03cd\u03c3\u03b5\u03c9\u03c2, \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u0386\u03bd\u03bf\u03b9\u03be\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u038c\u03c3\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03ae\u03c1\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5, \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b7\u03bd \u0386\u03bd\u03bf\u03b9\u03be\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13094\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/64c2cc191f0304ef3ade3719-e1707425076515.webp\" alt=\"\" width=\"700\" height=\"394\" \/><\/h5>\n<h5 style=\"text-align: center;\">\u038c\u03c4\u03b1\u03bd \u03bf \u0386\u03bd\u03b5\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c4\u03ac\u03be\u03b7. \u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u0386\u03bd\u03b5\u03bc\u03bf \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/h5>\n<h5 style=\"text-align: center;\">\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03bc\u03b5 \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 ( \u03ba\u03b1\u03c6\u03ad\u03c2, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4, \u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9, \u03c4\u03c3\u03ac\u03b9, \u03c7\u03cc\u03c1\u03c4\u03b1)<\/h5>\n<h5 style=\"text-align: center;\">\u03c0\u03b5\u03af\u03bd\u03b1<\/h5>\n<h5 style=\"text-align: center;\">\u03ac\u03b3\u03c1\u03c5\u03c0\u03bd\u03b5\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2<\/h5>\n<h5 style=\"text-align: center;\">\u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/h5>\n<h5 style=\"text-align: center;\">\u03bf\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b8\u03bb\u03b9\u03b2\u03b5\u03c1\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1<\/h5>\n<h5 style=\"text-align: center;\">\u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03bb\u03ac\u03bc\u03b1<\/h5>\n<h5 style=\"text-align: center;\">\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03b6\u03b5\u03c3\u03c4\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b6\u03b5\u03c3\u03c4\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03b6\u03b5\u03c3\u03c4\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1, \u03b8\u03b5\u03c1\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03bd\u03ce \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b9 \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03c1\u03cc: \u03ba\u03c1\u03cd\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03ba\u03c1\u03cd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03ba\u03c1\u03cd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ac, \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03af\u03b1, \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13096\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/45021-friends-women-young-1200.1200w.tn_.jpg\" alt=\"\" width=\"700\" height=\"368\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/45021-friends-women-young-1200.1200w.tn_.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/45021-friends-women-young-1200.1200w.tn_-300x158.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5 style=\"text-align: center;\">\u0397 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae: \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ac\u03b3\u03c7\u03bf\u03c2. \u03a4\u03b1 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ae \u03bf\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u039f\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03c0\u03b9\u03bf \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ae\u03c3\u03c5\u03c7\u03bf, \u03b8\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u0386\u03bd\u03b5\u03bc\u03bf.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9: \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03b6\u03b5\u03c3\u03c4\u03ac \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 ), \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd, \u03c4\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c9\u03bc\u03cc \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u0386\u03bd\u03b5\u03bc\u03bf. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03cc\u03c7\u03b9 \u03c9\u03bc\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13098 size-full\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/hot-fruit-bake-4.jpg-e1707427675370.webp\" alt=\"\" width=\"700\" height=\"348\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/hot-fruit-bake-4.jpg-e1707427675370.webp 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/hot-fruit-bake-4.jpg-e1707427675370-300x149.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5 style=\"text-align: center;\">\u0395\u03c5\u03bd\u03bf\u03ca\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03c3\u03ac\u03b9. \u03a4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7, \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u0386\u03bd\u03b5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03c5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03b0\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03c0\u03cc \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03ba\u03b5\u03c7\u03c1\u03af \u03ba\u03b1\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7. \u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03c0\u03cc \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03b5\u03bd\u03ce \u03bf \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03be\u03b7\u03c1\u03ac \u03c4\u03c1\u03bf\u03c6\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03bd\u03b1\u03ba, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03ae.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03c0\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b1 \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2, \u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03bf\u03bd \u0386\u03bd\u03b5\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a4\u03b1\u03c7\u03af\u03bd\u03b9.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13100\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/02\/taxini-diatrofiki-analysi-ofeli-ygeia-e1707427782819.jpg\" alt=\"\" width=\"700\" height=\"350\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03b7 \u03bc\u03b5\u03bb\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03ac\u03c3\u03c4\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ad\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac (\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf \u03ae \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf).<\/h5>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/annarozova.gr\/2023\/10\/28\/stress-can-be-good-if-you-know-how-to-handle-it\/\"><span style=\"color: #00ffff;\">\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2<\/span><\/a><span style=\"color: #00ffff;\">,<\/span> \u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03b7 <span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2024\/01\/31\/meditative-mindfulness-what-it-is-how-and-why-to-acquire-it\/\">\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/a><\/span>, \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 <span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2023\/08\/22\/stimulation-of-the-vagus-nerve\/\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5<\/a>,<\/span> \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7 \u03ce\u03c3\u03c4\u03b5 <span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2023\/11\/20\/the-waves-and-the-ocean-within-us\/\">\u03c4\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1<\/a><\/span> \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b1\u03b9\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u0393\u03b7\u03c2 \u03ae \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03a3\u03bf\u03cd\u03bc\u03b1\u03bd, \u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u0386\u03bd\u03b5\u03bc\u03bf.<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u0392\u03b9\u03bf\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 BICOM2000 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u0392\u03b9\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ae \u03a5\u03c0\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae: &#8220;365 \u0398\u03b9\u03b2\u03b5\u03c4\u03b9\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u039a\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1&#8221; \u03c4\u03b7\u03c2 \u0395\u03b9\u03c1\u03ae\u03bd\u03b1 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\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 ) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0392\u03bb\u03ad\u03bd\u03bd\u03b1\u03c2 (\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \/\u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \/ \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7). \u00ab\u0397 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1, \u03b7 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u00bb, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[378],"tags":[384,275,271,108,134],"class_list":["post-9227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ugea","tag-nemos","tag-biothumik-upnotherapea","tag-biosuntonisms-bicom2000","tag-kinezik-paradosiak-iatrik","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0386\u03bd\u03b5\u03bc\u03bf\u03c2, \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae 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