{"id":8650,"date":"2022-01-20T18:00:36","date_gmt":"2022-01-20T16:00:36","guid":{"rendered":"https:\/\/annarozova.gr\/?p=8650"},"modified":"2026-01-19T01:38:23","modified_gmt":"2026-01-18T23:38:23","slug":"the-water-element-and-ways-to-strengthen-the-kidneys-bladder","status":"publish","type":"post","link":"https:\/\/annarozova.gr\/en\/2022\/01\/20\/the-water-element-and-ways-to-strengthen-the-kidneys-bladder\/","title":{"rendered":"\u03a4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039f\u03c5\u03c1\u03bf\u03b4\u03cc\u03c7\u03bf\u03c5 \u03ba\u03cd\u03c3\u03c4\u03b7\u03c2."},"content":{"rendered":"<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b1 \u00ab\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ac \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\u03c5 \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1\u00bb, \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af, \u03b1\u03bd 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\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 &#8211; \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7, \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf &#8211; \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 &#8211; \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03cc \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c3\u03b5\u03bb\u03b7\u03bd\u03b9\u03b1\u03ba\u03cc \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af 72 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 18-\u03ae\u03bc\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c3\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1\u00a0 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u00a0 <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2022\/11\/29\/nephr%ce%ac-e%ce%afnai-%cf%8crgana-tou-nero%cf%8d-kai-tes-photi%ce%acs-e-katoik%ce%afa-tou-gin-kai-toy-giangk\/\">\u039d\u03b5\u03c6\u03c1\u03ac<\/a><\/span> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/annarozova.gr\/2025\/11\/09\/the-bladder-the-yang-of-the-water-element\/\"><span style=\"color: #00ffff;\"><span style=\"color: #cc99ff;\">\u039f\u03c5\u03c1\u03bf\u03b4\u03cc\u03c7\u03bf\u03c5 <\/span><span style=\"color: #800080;\"><span style=\"color: #cc99ff;\">\u039a\u03cd\u03c3\u03c4\u03b7<\/span>.<\/span><\/span><\/a> \u03a4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b4\u03b9\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03c4\u03bf\u03bd \u03bc\u03c5\u03b5\u03bb\u03cc \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03c4\u03bf \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03ad\u03c8\u03b7. \u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd 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\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf DNA \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2\u00a0<span style=\"color: #00ffff;\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2022\/11\/29\/nephr%ce%ac-e%ce%afnai-%cf%8crgana-tou-nero%cf%8d-kai-tes-photi%ce%acs-e-katoik%ce%afa-tou-gin-kai-toy-giangk\/\">\u03c0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba \u03c3\u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac.<\/a><\/span>\u00a0<\/span>\u0397 \u03c0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd 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\u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03c0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c1\u03ad\u03c6\u03b5\u03b9, \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u039a\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5, \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7, \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bc\u03b1, \u03c4\u03b7\u03bd 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\u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2, \u03bf\u03b9 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2). \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2. \u03a4\u03b1 \u03ac\u03bd\u03b8\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac. \u039f\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac. \u03a4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.\u00bb<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2, \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2, \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2. \u0397 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 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\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\u03c5 \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1, \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf\u00bb. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd, \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03bf\u03c0\u03bf\u03b9\u03b5\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03bc\u03ad\u03c4\u03c1\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba, \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u00a0\u0397 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba, \u03c0\u03c1\u03bf\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03bf\u03cd, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 <span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/annarozova.gr\/2025\/08\/29\/lungs-and-the-regulation-of-postnatal-qi\/\">\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03a0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd<\/a>, <\/span><span style=\"color: #ffcc00;\"><a style=\"color: #ffcc00;\" href=\"https:\/\/annarozova.gr\/2025\/08\/04\/spleen-pancreas-meridian-and-postnatal-chi-energy\/\">\u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1<\/a><\/span> \u03ba\u03b1\u03b9 <span style=\"color: #ffcc00;\"><a style=\"color: #ffcc00;\" href=\"https:\/\/annarozova.gr\/2025\/10\/25\/the-stomach-the-sea-of-nourishment-and-the-source-of-emotions\/\">\u03c4\u03bf\u03c5 \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<\/a> <\/span>\u03a4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/h5>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-15067\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/66223fb9c28a4_nazim121_fireplace_wallpaper_8k_high_quality_-ar_74_-stylize__ed1fea41-07c2-4aae-9627-a9cc0cf481c3-e1731187615667.png\" alt=\"\" width=\"700\" height=\"400\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1<\/h5>\n<h5 style=\"text-align: center;\">\u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03bb\u03b1\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03c1\u03ce\u03c3\u03b5\u03b9<\/h5>\n<h5 style=\"text-align: center;\">\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03c1\u03ac\u03c7\u03b9\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9,<\/h5>\n<h5 style=\"text-align: center;\">\u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c0\u03bb\u03b1\u03c3\u03c4\u03bf<\/h5>\n<h5 style=\"text-align: center;\">\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc<\/h5>\n<h5 style=\"text-align: center;\">\u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc<\/h5>\n<h5 style=\"text-align: center;\">\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc<\/h5>\n<h5 style=\"text-align: center;\">\u03c4\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u038c\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03bf \u03c3\u03c5\u03bd\u03b5\u03c4\u03cc\u03c2 \u03bb\u03ad\u03b5\u03b9:<\/h5>\n<h5 style=\"text-align: center;\">\u039d\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03bf\u03c1\u03b8\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03be\u03bf\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u2013 Tao Te \u03a4\u03c3\u03b9\u03bd\u03b3\u03ba , \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 78.<\/h5>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-15075 size-full\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/20191004_071916-e1731188343672.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/20191004_071916-e1731188343672.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/20191004_071916-e1731188343672-300x172.jpg 300w\" alt=\"\" width=\"700\" height=\"401\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u039d\u03b5\u03c1\u03cc \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03bf\u03c0\u03bf\u03b9\u03b1\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0398\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039a\u03c1\u03cd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03ba\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u0398\u03ad\u03bb\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bd\u03b5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03ae \u03bc\u03b1\u03c2. \u0397 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03bb\u03cc\u03bd\u03b7\u03c4\u03b7 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2. \u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03cc\u03c0\u03bf\u03c5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7, \u03bc\u03cc\u03bd\u03bf \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b5\u03c1\u03b4\u03bf\u03c6\u03cc\u03c1\u03bf \u03ae \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae. \u0388\u03bd\u03b1\u03c2 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15108 aligncenter\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/61zwn-bsttl-e1731232255970.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/61zwn-bsttl-e1731232255970.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/61zwn-bsttl-e1731232255970-300x171.jpg 300w\" alt=\"\" width=\"700\" height=\"400\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u039d\u03b5\u03c1\u03cc \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03c1\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2, \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1, \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03bd\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b9\u03b1\u03af\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u03ac\u03c0\u03b5\u03b9\u03c1\u03c9\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03bd\u03b5\u03b9\u03c1\u03bf\u03c0\u03cc\u03bb\u03b7\u03c3\u03b7, \u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7, \u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7, \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bd, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03c5\u03bf\u03c6\u03bf\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c1\u03bf\u03ae, \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf\u03c5, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03bf\u03cd, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc \u03bd\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf\u03c2 \u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03c9\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u00a0\u03a4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2. \u039f \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac. \u0386\u03bb\u03bb\u03b1 \u03cc\u03c3\u03bf \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u039d\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03b9\u03c9\u03c3\u03ae \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03c1\u03cc\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc. \u0397 \u03ac\u03c1\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03b5\u03c1\u03af\u03c3\u03ba\u03b5\u03c0\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7. \u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03cc\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03b0\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03bf\u03b2\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5.<\/h5>\n<h5 style=\"text-align: center;\">\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u039d\u03b5\u03c1\u03cc. \u039c\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03bd\u03b4\u03af\u03b4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03b9, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03bf\u03af, \u03b4\u03b9\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03af, \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf.<\/h5>\n<h5 style=\"text-align: center;\">\u00ab\u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03ae\u03c1\u03b5\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03cc\u03bb\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd\u00a0 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.\u00bb<\/h5>\n<h5 style=\"text-align: center;\">\u039b\u03ac\u03bf \u03a4\u03c3\u03b5.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15080\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/cozy-winter-morning-at-home-hot-tea-with-lemon-knitted-sweaters-and-modern-metallic-interior-details-still-life-composition-danish-hygge-concept-free-photo-e1731195362940.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/cozy-winter-morning-at-home-hot-tea-with-lemon-knitted-sweaters-and-modern-metallic-interior-details-still-life-composition-danish-hygge-concept-free-photo-e1731195362940.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/cozy-winter-morning-at-home-hot-tea-with-lemon-knitted-sweaters-and-modern-metallic-interior-details-still-life-composition-danish-hygge-concept-free-photo-e1731195362940-300x172.jpg 300w\" alt=\"\" width=\"700\" height=\"402\" \/><\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2. \u03a6\u03cc\u03b2\u03bf\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5, \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03b9\u03ce\u03bd, \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03c9\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2. \u039f \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c4\u03b7\u03c2 \u03c3\u03bf\u03c6\u03af\u03b1\u03c2. \u0397 \u03c3\u03bf\u03c6\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c4\u03bf \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf. \u0397 \u03c3\u03bf\u03c6\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u039d\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf\u03bb\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ad\u03c1\u03b1 \u200b\u200b\u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc, \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03bf\u03b2\u03af\u03b6\u03b5\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03bd\u03ad\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b5\u03af.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae, \u03b7 \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2, \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u0397 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03b5\u03ba\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd 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\u03be\u03bf\u03b4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b1 \u03c4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba, \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2\u00a0 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03ae\u03c1\u03b5\u03bc\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ae\u03c3\u03c5\u03c7\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15084\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/238586616_2070966466388268_6723785866653460544_n-e1638642258841-1-768x446-1-e1731197964564.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/238586616_2070966466388268_6723785866653460544_n-e1638642258841-1-768x446-1-e1731197964564.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/238586616_2070966466388268_6723785866653460544_n-e1638642258841-1-768x446-1-300x174.jpg 300w\" alt=\"\" width=\"700\" height=\"407\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd, \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u0393\u03b9\u03bd \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03b8\u03c1\u03ad\u03c8\u03b7, \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7, \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1, \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba, \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03b1\u03c1\u03c7\u03ad\u03b3\u03bf\u03bd\u03bf \u0393\u03b9\u03bd \u03ae \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u039d\u03b5\u03c1\u03cc. \u039c\u03b5 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b5\u03b3\u03bf\u03bd\u03bf\u03c5 \u0393\u03b9\u03bd, \u03b7 \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba. \u03a4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b5\u03be\u03ac\u03c8\u03b5\u03b9\u03c2, \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03bb\u03ae\u03b8\u03b7, \u03be\u03b7\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1, \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c6\u03b9\u03b4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b6\u03ac\u03bb\u03b7, \u03b5\u03bc\u03b2\u03bf\u03ad\u03c2, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1, \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7. \u039f \u03c0\u03b1\u03bb\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2, \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ae, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03bf\u03cd\u03c1\u03b1, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7,\u00a0 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc. \u039f\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03b1\u03c1\u03c7\u03ad\u03b3\u03bf\u03bd\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03ae \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03a6\u03c9\u03c4\u03b9\u03ac. \u039c\u03b5 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03ad\u03b3\u03bf\u03bd\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 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\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14355\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/940x450_eysi_article_hero_image_eystcmorgans2-1-e1723989660819.jpg\" sizes=\"(max-width: 703px) 100vw, 703px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/940x450_eysi_article_hero_image_eystcmorgans2-1-e1723989660819.jpg 703w, https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/940x450_eysi_article_hero_image_eystcmorgans2-1-e1723989660819-300x191.jpg 300w\" alt=\"\" width=\"703\" height=\"448\" \/><\/p>\n<h5 style=\"text-align: center;\">\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2:<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u039d\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba.<\/h5>\n<h5 style=\"text-align: center;\">\u00a0\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba, \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03c5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bd\u03b1 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03c0\u03b1\u03c1\u03ac \u03ad\u03be\u03c9. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1. \u039a\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03bf \u03b1\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b7, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac. \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c0\u03ad\u03bb\u03bf. \u03a4\u03bf \u03bd\u03c4\u03cd\u03c3\u03b9\u03bc\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c2 \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u0393\u03b9\u03bd \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5 \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03c8\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf. \u03a4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03bc\u03b5 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03c5\u03bd\u03bf\u03ca\u03ba\u03bf. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b2\u03b5\u03bd\u03c4\u03bf\u03cd\u03b6\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11941\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/11\/hot-bath-benefits-2_1606127752-e1699620838679.jpg\" alt=\"\" width=\"700\" height=\"392\" \/><\/p>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b8\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03bf \u0393\u03b9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b7 \u03be\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03c1\u03cd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c3\u03b9, \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd: \u00a0\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf), \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1. \u03a4\u03b1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u00a0\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2, \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2: \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03bf \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4, \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9, \u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2, \u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1, \u03bc\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03bd\u03bf\u03ca\u03ba\u03ad\u03c2. \u039c\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf. \u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b7\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03bc\u03b5 \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03bd\u03c5\u03c3\u03b7\u03c7\u03af\u03b1, \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1, \u03bd\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u00a0\u0397 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u0397 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u039b\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03cd\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03b6\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 (5 \u03b3\u03c1. \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ae \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd) \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac. \u03a4\u03b1 \u03c4\u03bf\u03c5\u03c1\u03c3\u03b9\u03ac \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u03a4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bb\u03bc\u03c5\u03c1\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03cd\u03ba\u03b9\u03b1, \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03be\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2. \u03a4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03be\u03b9\u03bd\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9: \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4, \u03bc\u03ae\u03bb\u03bf, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03be\u03af\u03b4\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03be\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u0393\u03b9\u03bd \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u039f\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03b1\u03c5\u03b3\u03ac, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1. \u039a\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b9\u03b4\u03af\u03c9\u03c2 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u039a\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd. \u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u201c\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\u201d \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039d\u03b5\u03c6\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15094\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/fasolia-lemoni-e1731202181592.png\" alt=\"\" width=\"700\" height=\"394\" \/><\/p>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bd \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd. \u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ae \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2, \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b7\u03c1\u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u0393\u03b9\u03bd \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u039a\u03c1\u03cd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03bc\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c4\u03b1 \u03ba\u03c1\u03cd\u03b1 \u03c0\u03bf\u03c4\u03ac. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b7: \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03bd\u03bf\u03ca\u03ba\u03cc\u00a0<span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2023\/11\/05\/i-therpeutiki-dinami-tou-zestou-nerou\/\">\u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/a>\u00a0<\/span>\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf. \u03a4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc<span style=\"color: #cc99ff;\"> <a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2024\/08\/17\/why-you-should-drink-lemon-water\/\">\u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/a> <\/span>(\u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03bf\u03be\u03b5\u03af\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15088\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/pngtree-cup-of-black-coffee-with-tea-and-spices-on-a-wooden-picture-image_3175346-e1731199722650.png\" alt=\"\" width=\"700\" height=\"393\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b5\u03c5\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9. \u03a4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u039d\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c9\u03bc\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2, \u03bb\u03b1\u03b4\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03be\u03b7\u03c1\u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c6\u03cd\u03c3\u03b7.\u00a0 \u03a0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0388\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2: \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03ae\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03bb\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1, \u03c8\u03b7\u03c4\u03ac \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03c9\u03bd \u039a\u03b9\u03bd\u03ad\u03b6\u03c9\u03bd. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2, \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03a0\u03b5\u03ba\u03af\u03bd\u03bf \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c8\u03b7\u03c4\u03ac \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1. \u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc-\u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u2013 \u03b1\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15086\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/104978005-e1731199544522.webp\" sizes=\"(max-width: 703px) 100vw, 703px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/104978005-e1731199544522.webp 703w, https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/104978005-e1731199544522-300x179.webp 300w\" alt=\"\" width=\"703\" height=\"419\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03cd\u03c1\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd: \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03bc\u03b1\u03cd\u03c1\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03bc\u03b1\u03cd\u03c1\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03bf\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u00ab\u03bc\u03c0\u03b5\u03bb\u03bf\u03cd\u03b3\u03ba\u03b1\u00bb, \u03bc\u03b1\u03cd\u03c1\u03bf \u03c7\u03b1\u03b2\u03b9\u03ac\u03c1\u03b9 \u03ba\u03c4\u03bb.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 (\u039a\u03b1\u03c1\u03b4\u03b9\u03ac, \u0389\u03c0\u03b1\u03c1, \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1, \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039d\u03b5\u03c6\u03c1\u03ac), \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03cd\u03c1\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03b5\u03c3\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03cd\u03c1\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c3\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039c\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03bf\u03b9 \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1. \u03a3\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ac \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u0393\u03b9\u03bd \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd, \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15112\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/compote-de-prunes-1-e1731235503872.webp\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/compote-de-prunes-1-e1731235503872.webp 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/compote-de-prunes-1-e1731235503872-300x174.webp 300w\" alt=\"\" width=\"700\" height=\"406\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2: \u03bf \u0399\u03b5\u03c1\u03cc\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2, \u03b7 \u0391\u03c3\u03b2\u03b1\u03b3\u03ba\u03ac\u03bd\u03c4\u03b1, \u03bf \u0391\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03a1\u03bf\u03b4\u03b9\u03cc\u03bb\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03c3\u03ac\u03b9, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03bc\u03b5 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u00a0<span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2023\/01\/26\/apara%ce%afteta-threptik%ce%ac-sustatik%ce%ac-gia-kal%ce%ae-leitourg%ce%afa-tou-ouropoietiko%cf%8d-sust%ce%aematos\/\">\u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/span>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9:<\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2023\/02\/13\/most-important-vitamins-for-the-nervous-system\/\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03921, \u03926. B9 \u03ba\u03b1\u03b9 \u039212<\/a><\/span>, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 D3+K2, <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2023\/08\/22\/stimulation-of-the-vagus-nerve\/\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u039a\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5.<\/a><\/span><\/h5>\n<h5 style=\"text-align: center;\">\u0395\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u039c\u03b9\u03b1 <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2024\/10\/20\/the-autumnal-equinox-breathing-and-the-autonomic-nervous-system\/\">\u03c5\u03b3\u03b9\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/a>,<\/span> \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u03a6\u03c9\u03c4\u03b9\u03ac (\u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c7\u03b1\u03c1\u03ac) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bd \u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u039d\u03b5\u03c1\u03cc (\u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1, \u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03b5\u03bd\u03b4\u03bf\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1\u03c2, \u03a4\u03b1\u03b9 \u03a4\u03c3\u03b9 \u03ae \u03a4\u03c3\u03b9 \u0393\u03ba\u03bf\u03bd\u03b3\u03ba. \u03a4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9\u00a0 \u03b1\u03c0\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15114\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2024\/11\/d201c0-b4dd-ae0-b3a3-d773323e3a_537710a3-47e5-4421-a64d-fd185cd27799-e1731236500111.jpeg\" alt=\"\" width=\"700\" height=\"394\" \/><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2024\/10\/21\/breath-is-life-osso\/\"><span style=\"color: #cc99ff;\">\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/span><\/a> <\/span>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03b5\u03bc\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03a4\u03b6\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b9\u03c1\u03ae\u03b6\u03bf\u03c5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd. \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2, \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac, \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c9\u03b7 \u03b3\u03cd\u03c1\u03b1\u03bd\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b9\u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03bb\u03ad\u03c2, \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ad\u03c2. \u039f\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03cd\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd. \u039a\u03b1\u03bb\u03cc \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03c9\u03c1\u03af\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf, \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u0389\u03bb\u03b9\u03bf\u03c5. \u038c\u03c3\u03bf\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9, \u03c3\u03c4\u03c1\u03b5\u03c3\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b4\u03c5\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af. \u039f \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b7\u03bd\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039f\u03c5\u03c1\u03bf\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 15.00 \u03b5\u03c9\u03c2 \u03c4\u03b9\u03c2 17.00, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c4\u03c9\u03bd \u039d\u03b5\u03c6\u03c1\u03ce\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 17.00 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 19.00.<\/h5>\n<h5 style=\"text-align: center;\">\u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03ac \u03c3\u03b1\u03c2, \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5. <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2024\/01\/05\/neural-networks-or-where-did-our-dreams-get-lost\/\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf,<\/a><\/span> \u03bd\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15078\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/321930936_1111809466151386_5199792017878137425_n-e1731200664393.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/321930936_1111809466151386_5199792017878137425_n-e1731200664393.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2022\/01\/321930936_1111809466151386_5199792017878137425_n-e1731200664393-300x174.jpg 300w\" alt=\"\" width=\"700\" height=\"406\" \/><\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/annarozova.gr\/2023\/11\/20\/the-waves-and-the-ocean-within-us\/\"><span style=\"color: #00ffff;\"><span style=\"color: #cc99ff;\">\u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03cc<\/span><\/span><\/a><span style=\"color: #cc99ff;\">\u00a0<\/span>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03b5\u03af \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5. \u0391\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1<span style=\"color: #cc99ff;\"> <a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2024\/12\/08\/the-treasures-of-the-spirit-attention-kaizen-sando\/\">\u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/a><\/span> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2021\/12\/03\/biothumik%ce%ae-hypnotherape%ce%afa\/\">\u0397 \u0392\u03b9\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ae \u03a5\u03c0\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 <\/a>, <\/span>\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ae\u03c0\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03b1\u03c2. \u0397 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd<span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2024\/01\/31\/meditative-mindfulness-what-it-is-how-and-why-to-acquire-it\/\"> \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/a>\u00a0<\/span>\u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03cc\u03c1\u03b9\u00a0 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03a3\u03bf\u03c6\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03a3\u03bf\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc. \u0393\u03b5\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf<span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2025\/11\/08\/life-love-laughter-light-osso\/\"> ( \u03b2\u03bb. \u00ab\u0396\u03c9\u03ae. \u0391\u03b3\u03ac\u03c0\u03b7. \u0393\u03ad\u03bb\u03b9\u03bf. \u03a6\u03c9\u03c2.\u00bb \u038c\u03c3\u03c3\u03bf )<\/a><\/span>.<\/h5>\n<h5 style=\"text-align: center;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf 12-\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1 \u03c0\u03ad\u03c1\u03b9 \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c6\u03af\u03b1\u03c2\u00a0 <span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2024\/11\/08\/the-10-buffaloes-of-zen-with-commentary-by-osso\/\"><span style=\"color: #cc99ff;\">\u201c10 \u0392\u03bf\u03cd\u03b2\u03b1\u03bb\u03bf\u03b9 <\/span><strong><span style=\"color: #cc99ff;\">\u03c4\u03bf\u03c5<\/span> <span style=\"color: #cc99ff;\">\u0396\u03b5\u03bd<\/span><\/strong><span style=\"color: #cc99ff;\">\u201d<\/span><\/a><\/span>\u00a0 \u03c4\u03bf\u03c5 \u038c\u03c3\u03c3\u03bf \u03ae \u03b4\u03c5\u03bf \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u0388\u03ba\u03c7\u03b1\u03c1\u03c4 \u03a4\u03cc\u03bb\u03b5 \u201c \u0397 \u039d\u03ad\u03b1 \u0393\u03b7\u201d : <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2025\/02\/14\/presence-as-healing-the-pain-body-new-earth-eckhart-tolle\/\">\u0397 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c9\u03c2 \u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf-\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u00a0<\/a><\/span>\u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/annarozova.gr\/2025\/02\/03\/awakening-to-your-lifes-purpose-eckhart-tolle\/\"><span style=\"color: #cc99ff;\">\u0397 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03c2 \u0396\u03c9\u03ae\u03c2. <\/span><\/a>\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1, \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u0393\u03b9\u03bd-\u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039d\u03b9\u03ce\u03c3\u03c4\u03b5, \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03c4\u03b5, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c4\u03bf\u03c5 \u201d\u03b8\u03b5\u03ca\u03ba\u03bf\u03cd, \u03b5\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03b8\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5\u201d.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03c4\u03b5. \u03a0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03c4\u03b5. \u0397 \u03c0\u03b1\u03bd\u03c4\u03b1\u03c7\u03bf\u03cd \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03b7 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u0395\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7, \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u0391\u03b3\u03ac\u03c0\u03b7, \u03c4\u03bf \u03a6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c5\u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03af\u03b1, \u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03a4\u03b1\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03c6\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11953 size-full\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/11\/ocean-breaking-wave-e1699626809752.jpg\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/11\/ocean-breaking-wave-e1699626809752.jpg 750w, https:\/\/annarozova.gr\/wp-content\/uploads\/2023\/11\/ocean-breaking-wave-e1699626809752-300x157.jpg 300w\" alt=\"\" width=\"750\" height=\"392\" \/><\/p>\n<h5 style=\"text-align: center;\">\u039f \u0392\u03bf\u03c1\u03c1\u03ac\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ac \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b3\u03b5\u03bd\u03bd\u03ac \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc. \u03a4\u03bf \u039d\u03b5\u03c1\u03cc \u03b3\u03b5\u03bd\u03bd\u03ac \u03c4\u03b7\u03bd \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u0397 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b3\u03b5\u03bd\u03bd\u03ac \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac. \u03a4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03bf \u03bc\u03c5\u03b5\u03bb\u03cc \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd. \u039f \u03bc\u03c5\u03b5\u03bb\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03b3\u03b5\u03bd\u03bd\u03ac \u03c4\u03bf \u0389\u03c0\u03b1\u03c1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac, \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03c3\u03c4\u03b7 \u03b3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc. \u03a3\u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf. \u03a3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03bd\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03cc\u03c2. \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bb\u03bf.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2. \u03a3\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1. \u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac.<\/h5>\n<h5 style=\"text-align: center;\">\u039f \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b9\u03ba\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1. \u03a4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0397 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b9\u03ba\u03ac\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b9\u03ba\u03ac\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc.<\/h5>\n<h5 style=\"text-align: center;\">\u2014 \u03a7\u03bf\u03c5\u03ac\u03bd\u03b3\u03ba 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<strong>\u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2.<\/strong><\/em><\/h5>\n<h5 style=\"text-align: center;\"><strong><em>\u0397 <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/annarozova.gr\/2021\/12\/03\/bioaffective-hypnotherapy\/\">\u0392\u03b9\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ae \u03a5\u03c0\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/a>, <\/span>\u00a0\u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03bc\u03bf\u03c4\u03af\u03b2\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2. \u0397 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03c5\u03c4\u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd <\/em><\/strong><strong><em>\u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/em><\/strong><strong><em>.<\/em><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b1 \u00ab\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ac \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\u03c5 \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1\u00bb, \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf \u0393\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af, \u03b1\u03bd \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u00bb. \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03c0\u03c1\u03bf\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[378],"tags":[],"class_list":["post-8650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ugea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 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