{"id":16105,"date":"2025-02-23T23:00:42","date_gmt":"2025-02-23T21:00:42","guid":{"rendered":"https:\/\/annarozova.gr\/?p=16105"},"modified":"2026-02-05T21:09:09","modified_gmt":"2026-02-05T19:09:09","slug":"the-gall-bladder-the-most-exceptional-organ-in-traditional-chinese-medicine","status":"publish","type":"post","link":"https:\/\/annarozova.gr\/en\/2025\/02\/23\/the-gall-bladder-the-most-exceptional-organ-in-traditional-chinese-medicine\/","title":{"rendered":"\u0397 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7, \u03c4\u03bf \u03c0\u03b9\u03bf \u00ab\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf\u00bb \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae."},"content":{"rendered":"<h5 style=\"text-align: center;\">\u0397 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\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03bf\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03bf\u03ba\u03b9\u03bd\u03af\u03bd\u03b7 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/annarozova.gr\/2025\/07\/11\/the-small-intestine-and-the-separation-of-the-clean-from-the-unclean\/\">\u039b\u03b5\u03c0\u03c4\u03cc \u0388\u03bd\u03c4\u03b5\u03c1\u03bf<\/a><\/span> \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf \u039a\u03cd\u03c3\u03c4\u03b7 \u03bd\u03b1 \u03b5\u03ba\u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03bf\u03bb\u03ae \u03c3\u03c4\u03bf \u03b4\u03c9\u03b4\u03b5\u03ba\u03b1\u03b4\u03ac\u03ba\u03c4\u03c5\u03bb\u03bf \u03b3\u03b9\u03b1 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style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/annarozova.gr\/2025\/05\/23\/the-liver-the-great-general-and-the-manager-of-emotions\/\">\u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u0393\u03b9\u03bd &#8211; \u03c4\u03bf \u0389\u03c0\u03b1\u03c1<\/a>,<\/span> \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039e\u03cd\u03bb\u03bf. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u0393\u03b9\u03b1\u03bd\u03b3\u03ba, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac 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sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/p>\n<h5 style=\"text-align: center;\">\u00a0\u03a4\u03bf \u0389\u03c0\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf. \u00a0\u0397 \u03c7\u03bf\u03bb\u03ae \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf \u039a\u03cd\u03c3\u03c4\u03b7. \u039a\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03bd \u03c4\u03bf \u0389\u03c0\u03b1\u03c1 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03af\u03c9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u00ab\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03cc\u00bb \u03ae \u00ab\u03b1\u03c1\u03c7\u03b9\u03c4\u03ad\u03ba\u03c4\u03bf\u03bd\u03b1\u00bb, \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03b7 \u03b4\u03af\u03ba\u03b1\u03b9\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd \u03c0\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2, \u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03c6\u03ae\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd. \u0397 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7, \u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03be\u03b7\u03c2, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf \u039a\u03cd\u03c3\u03c4\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u03a4\u03bf Su Wen \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 9 \u03cc\u03c4\u03b9 \u00ab\u03bf\u03b9 \u03ad\u03bd\u03c4\u03b5\u03ba\u03b1 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 (zang-fu) \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf \u039a\u03cd\u03c3\u03c4\u03b7\u00bb. \u03a4\u03b1 5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 Zang \u03ae \u0393\u03b9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9: \u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac, \u03c4\u03bf \u0389\u03c0\u03b1\u03c1, \u03bf\u03b9 \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2, \u03bf \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 6 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 Fu \u03ae \u0393\u03b9\u03b1\u03bd\u03b3\u03ba: \u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7, \u03c4\u03bf \u039b\u03b5\u03c0\u03c4\u03cc \u0388\u03bd\u03c4\u03b5\u03c1\u03bf, \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03c4\u03bf \u03a0\u03b1\u03c7\u03cd \u0388\u03bd\u03c4\u03b5\u03c1\u03bf, \u03b7 \u039f\u03c5\u03c1\u03bf\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03a4\u03c1\u03b9\u03c0\u03bb\u03cc\u03c2 \u0398\u03b5\u03c1\u03bc\u03b1\u03c3\u03c4\u03ae\u03c2. \u038c\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03c1\u03af\u03c3\u03b7, \u03c4\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2, \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 , \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1. \u03a3\u03c4\u03bf Su Wen, \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf 8, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u00ab\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03ba\u03b1\u03b9\u03bf. \u0397 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03b7\u03b3\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b4\u03af\u03ba\u03b1\u03b9\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/h5>\n<h5 style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16116\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/g5uevciug-e-1-e1740343608606.jpg\" alt=\"\" width=\"700\" height=\"401\" \/><\/h5>\n<h3 style=\"text-align: center;\">\u0397 \u03bb\u03ae\u03c8\u03b7 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae;<\/h3>\n<h5 style=\"text-align: center;\">\u0388\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u039e\u03cd\u03bb\u03bf \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03bc\u03b9\u03b1 \u03c3\u03b1\u03c6\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5, \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bf\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03bb\u03b1\u03c3\u03c4\u03ac\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03c4\u03b7\u03bd \u0386\u03bd\u03bf\u03b9\u03be\u03b7, \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03c5\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ad\u03c4\u03b1\u03bb\u03b1 \u03c4\u03c9\u03bd \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd \u03c4\u03b7\u03bd \u03b1\u03c5\u03b3\u03ae. \u0397 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03af\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u039e\u03cd\u03bb\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u0386\u03bd\u03bf\u03b9\u03be\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u0389\u03bb\u03b9\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03bc\u03b5, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5, \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5,\u00a0 \u03c4\u03bf \u0389\u03c0\u03b1\u03c1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c3\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac, \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf\u03b9, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc, \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7. \u03a4\u03b1 \u039d\u03b5\u03c6\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03cc\u03c7\u03b9, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u03a4\u03bf \u039b\u03b5\u03c0\u03c4\u03cc \u0388\u03bd\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u00ab\u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd\u00bb \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03b8\u03bf\u03bb\u03cc\u00bb \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u038c\u03c4\u03b1\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c9\u03b8\u03b5\u03af, \u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c4\u03c5\u03c7\u03ae &#8211; \u03b7 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd \u03bc\u03b1\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<\/h5>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16113\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/gallbladder6-e1741555123695.jpg\" alt=\"\" width=\"700\" height=\"394\" \/><\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n<h3 style=\"text-align: center;\">\u0397 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af\u03b1\u03c2 \u03a4\u03c3\u03b9 \u03c3\u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf \u039a\u03cd\u03c3\u03c4\u03b7, \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2:<\/h3>\n<h5 style=\"text-align: center;\">\u0391\u03bd\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b6\u03ac\u03bb\u03b7, \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03bf\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7.<\/h5>\n<h5 style=\"text-align: center;\">\u039c\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u0389\u03c0\u03b1\u03c1 \u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03b5\u03bb\u03bb\u03b9\u03c0\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03cd\u03c0\u03bd\u03bf, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ae \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac \u03ae \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2, \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2, \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2. \u03a4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c5\u03c0\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03bf, \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03b5\u03c0\u03af\u03c7\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2, \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03c3\u03ac\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03bf\u03c4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03ba\u03b9\u03c4\u03c1\u03af\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03c7\u03b9\u03c4\u03ce\u03bd\u03b1, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03b4\u03af\u03c8\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0&#8217; \u03ad\u03be\u03c9, \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03cc \u03ba\u03bb\u03af\u03bc\u03b1 \u03ae \u03c7\u03ce\u03c1\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd (\u03bc\u03b5 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf), \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c9\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03c9\u03bd\u00a0 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c4\u03bf \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16137\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/scale_1200-3-e1740689088137.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/scale_1200-3-e1740689088137.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/scale_1200-3-e1740689088137-300x171.jpg 300w\" alt=\"\" width=\"700\" height=\"400\" \/><\/p>\n<h5 style=\"text-align: center;\">\u0397 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03a4\u03c3\u03b9 \u03bd\u03b1 \u03c1\u03ad\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bb\u03b9\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03b9\u03cc \u03c5\u03c0\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03bf. \u0397 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ae \u03ad\u03bc\u03b5\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9. \u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03b7 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u00ab\u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9\u00bb \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b2\u03b1\u03c1\u03cd, \u03bf\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf\u03c5 \u03c3\u03ac\u03bb\u03b9\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03c4\u03b1 \u03bf\u03cd\u03c1\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03bf\u03bb\u03ac. \u039f\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf \u039a\u03c1\u03cd\u03bf, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u0398\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c4\u03af\u03b2\u03bf\u03c5. \u039c\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u0398\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd: \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03bb\u03b9\u03b3\u03bf\u03c3\u03c4\u03ac \u03bf\u03cd\u03c1\u03b1, \u03b4\u03af\u03c8\u03b1, \u03b6\u03ac\u03bb\u03b7, \u03b2\u03bf\u03cd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac, \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03bc\u03b9\u03b1 \u03ba\u03c1\u03cd\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b7\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0398\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 \u03c7\u03bf\u03bb\u03bf\u03bb\u03b9\u03b8\u03af\u03b1\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0395\u03ac\u03bd \u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u0389\u03c0\u03b1\u03c1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03ac\u03bd\u03bf\u03c5, \u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b7 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c3\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16163\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/pechen-xolestaz-e1741113612810.jpg\" alt=\"\" width=\"700\" height=\"394\" \/><\/p>\n<h3 style=\"text-align: center;\">\u03a4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/h3>\n<h5 style=\"text-align: center;\">\u03a3\u03c5\u03c7\u03bd\u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c4\u03b5\u03bb\u03ae\u03c2 \u03ba\u03ad\u03bd\u03c9\u03c3\u03b7, \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1, \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03bf\u03cd\u03c1\u03b1. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03c0\u03b9\u03ba\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03ba\u03b1\u03bf\u03cd\u03c1\u03b1, \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03ad\u03c8\u03b9\u03bc\u03bf.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03ba\u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u039a\u03b9\u03c4\u03c1\u03af\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03c7\u03b9\u03c4\u03ce\u03bd\u03b1. \u039a\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1. \u0399\u03b4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac.<\/h5>\n<h5 style=\"text-align: center;\">\u039e\u03b7\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03b1\u03ba\u03bc\u03ae. \u039a\u03bd\u03b7\u03c3\u03bc\u03cc\u03c2. \u03a0\u03ac\u03c7\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03be\u03b1\u03bd\u03b8\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b8\u03b5\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bb\u03b9\u03c0\u03ce\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03b5\u03bd\u03b1\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c3\u03bc\u03ad\u03c2. \u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03b9\u03cc \u03c5\u03c0\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03bf \u03ae \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03ce\u03bc\u03bf\u03c5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1.<\/h5>\n<h5 style=\"text-align: center;\"><b>\u0397 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd<\/b>, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03ba\u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2, \u03b7 \u00ab\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b7\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 (\u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9), \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9.<\/h5>\n<h5 style=\"text-align: center;\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03c7\u03bf\u03bb\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03bb\u03cc\u03b3\u03c9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd (A, D, E, K), \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1: \u03b5\u03c5\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1, \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c0\u03cc\u03bd\u03bf\u03b9, \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2, \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf, \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. \u03a3\u03b5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2: \u03c7\u03bf\u03bb\u03bf\u03bb\u03b9\u03b8\u03af\u03b1\u03c3\u03b7, \u03c7\u03bf\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7, \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03af\u03c1\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16159\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/356a5e076f8de0dc081ef938d1973d1e-e1741033334370.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/356a5e076f8de0dc081ef938d1973d1e-e1741033334370.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/356a5e076f8de0dc081ef938d1973d1e-e1741033334370-300x171.jpg 300w\" alt=\"\" width=\"700\" height=\"399\" \/><\/p>\n<h5 style=\"text-align: center;\">\u03a3\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1, \u03b7 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ac\u03bd \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03b8\u03b5\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03c5\u03c3\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b2\u03bb\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7:<\/h5>\n<h5 style=\"text-align: center;\">\u03a5\u03c0\u03b5\u03c1\u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03bf\u03bb\u03b7\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03bb\u03af\u03b8\u03c9\u03bd. \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03b6\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03bf\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7, \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c6\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bf\u03b4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b7. \u0397 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03cd\u03c1\u03c9\u03bd \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03bf\u03bb\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1, \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03bb\u03b5\u03c5\u03ba\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 ESR.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2. \u039c\u03b9\u03b1 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9: \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03bd\u03b1\u03b9\u03bc\u03af\u03b1, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03bc\u03b9\u03bd\u03bf\u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03b1\u03bd\u03af\u03bd\u03b7\u03c2 (ALT), \u03b7 \u03b1\u03c3\u03c0\u03b1\u03c1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bc\u03b9\u03bd\u03bf\u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03ac\u03c3\u03b7 (AST), \u03b7 \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03ae \u03c6\u03c9\u03c3\u03c6\u03b1\u03c4\u03ac\u03c3\u03b7 (ALP), \u03b7 \u03b3-\u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03bc\u03c5\u03bb \u03c4\u03c1\u03b1\u03bd\u03c3\u03c0\u03b5\u03c0\u03c4\u03b9\u03b4\u03ac\u03c3\u03b7 (GGT).<\/h5>\n<h5 style=\"text-align: center;\">\u039c\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03ae \u03c4\u03b7\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0395\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03ba\u03bf\u03c0\u03c1\u03ac\u03bd\u03c9\u03bd \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bd\u03c4\u03ad\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03bf\u03bb\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16154\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/astenia-e1740861714538.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/astenia-e1740861714538.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/astenia-e1740861714538-300x172.jpg 300w\" alt=\"\" width=\"700\" height=\"401\" \/><\/p>\n<h3 style=\"text-align: center;\">\u039f\u03b9 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2:<\/h3>\n<h5 style=\"text-align: center;\">\u03a4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2: \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03cc\u03bd\u03c4\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7: \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03be\u03b7\u03c1\u03ac \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 <span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/annarozova.gr\/2022\/10\/16\/axonas-pneumona-enterou-fytikes-ines-lipara-oxea-vraxias-alisidas\/\">\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd<\/a> <\/span>\u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u00ab\u03ba\u03c1\u03cd\u03b1\u00bb \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03bb\u03ba\u03bf\u03cc\u03bb.<\/h5>\n<h5 style=\"text-align: center;\">\u03a5\u03c0\u03bf\u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b9\u03c3\u03bc\u03cc\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u0397 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b3\u03b9\u03ce\u03bd \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03b3\u03ba\u03af, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, MCT, \u03ba\u03c4\u03bb), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03bf\u03be\u03b5\u03af\u03b1 \u03b7\u03c0\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf, \u03ba\u03cd\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u0389\u03c0\u03b1\u03c1, \u03c7\u03bf\u03bb\u03b1\u03b3\u03b3\u03b5\u03b9\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba.\u03bb\u03c0.), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03ac\u03c3\u03b9\u03c4\u03b1, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03af\u03b1\u03c3\u03b7, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd\u00a0 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf \u03ba\u03cd\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c3\u03c4\u03bf \u0389\u03c0\u03b1\u03c1. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03bb\u03af\u03b8\u03c9\u03bd.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16145\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/walking-e1740772468938.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/walking-e1740772468938.jpg 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/walking-e1740772468938-300x171.jpg 300w\" alt=\"\" width=\"700\" height=\"400\" \/><\/p>\n<h3 style=\"text-align: center;\">\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03bf\u03bb\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7;<\/h3>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/annarozova.gr\/2023\/10\/28\/stress-can-be-good-if-you-know-how-to-handle-it\/\"><span style=\"color: #00ffff;\"><span style=\"color: #339966;\"><span style=\"color: #00ff00;\">\u039d\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/span><\/span><\/span><\/a> \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9. \u039d\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03c4\u03b5. \u039c\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1, \u03b1\u03c5\u03c4\u03cc \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03c3\u03b5 \u03af\u03c3\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1. \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 MCT, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03c4\u03bb.<\/h5>\n<h5 style=\"text-align: center;\">\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c6\u03b5\u03c8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2. \u0391\u03c6\u03b5\u03c8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03b3\u03c1\u03b9\u03bf\u03c4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03c6\u03c5\u03bb\u03bb\u03bf, \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf, \u03bc\u03ad\u03bd\u03c4\u03b1, \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9, \u03ba\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf\u03c5\u03bb\u03b1, \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1 &#8211; \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u03a4\u03bf<span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/annarozova.gr\/2024\/02\/18\/milk-thistle-and-liver-regeneration\/\"> \u0393\u03b1\u03ca\u03b4\u03bf\u03c5\u03c1\u03ac\u03b3\u03ba\u03b1\u03b8\u03bf<\/a> <\/span>\u2013 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u03c0\u03cc\u03c1\u03bf\u03c5. \u03a4\u03bf \u03ba\u03b9\u03c7\u03ce\u03c1\u03b9\u03bf &#8211; \u03ad\u03bd\u03b1 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1. \u03a4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b1\u03c0\u03cc \u03bf\u03be\u03c5\u03ac\u03ba\u03b1\u03bd\u03b8\u03bf \u03ae \u0392\u03b5\u03c1\u03b2\u03b5\u03c1\u03af\u03bd\u03b7 \u03c3\u03b2\u03ae\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7 \u03b4\u03af\u03c8\u03b1, \u03bf\u03bc\u03b1\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c4\u03bf \u0389\u03c0\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039d\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. <span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/annarozova.gr\/2023\/11\/05\/the-healing-power-of-drinking-hot-water\/\">\u03a4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03cc<\/a> <\/span>\u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03bf\u03bb\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u039c\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9, \u03b1\u03c6\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc. \u0393\u03b9\u03b1 \u03b1\u03bd\u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03c3\u03c4\u03b7 \u03b5\u03ba\u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 (\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u039a\u03ac\u03bb\u03b9\u03bf, \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2, \u039d\u03ac\u03c4\u03c1\u03b9\u03bf). \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c5\u03b3\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03c7\u03bf\u03bb\u03ae. \u039f\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03b2\u03b1\u03bb\u03b2\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b7\u03b3\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03cc\u03bc\u03c9\u03c2 \u2013 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c6\u03ad \u03bc\u03cc\u03bd\u03bf \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03ae. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03c7\u03bf\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u039f\u03b9 \u03c7\u03c5\u03bc\u03bf\u03af \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03b9\u03bf\u03cd, \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ae \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03bf\u03bb\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u039f\u03b9 \u03c7\u03c5\u03bc\u03bf\u03af \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c7\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5\u00a0\u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2<a href=\"https:\/\/annarozova.gr\/2024\/08\/24\/beets-a-superfood-that-helps-with-hypoxia-digestion-and-detoxification\/\">\u00a0<span style=\"color: #00ff00;\">\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2<\/span><\/a><span style=\"color: #339966;\">\u00a0<\/span>, <span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/annarozova.gr\/2023\/07\/18\/nitrates-in-green-vegetables-are-the-key-to-longevity\/\">\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a> <\/span>: \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03ac\u03bd\u03b7\u03b8\u03bf, \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf, \u03c1\u03cc\u03ba\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd \u03ba\u03c4\u03bb.<\/h5>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16148\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/zhiry_nasyshennye-e1740855443625.jpg\" sizes=\"(max-width: 701px) 100vw, 701px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/zhiry_nasyshennye-e1740855443625.jpg 701w, https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/zhiry_nasyshennye-e1740855443625-300x170.jpg 300w\" alt=\"\" width=\"701\" height=\"398\" \/><\/p>\n<h5 style=\"text-align: center;\">\u0397 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2. \u038c\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03bf\u03bb\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03b5 \u03c7\u03bf\u03bb\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u0391\u03bb\u03bb\u03ac \u03b5\u03ac\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 (\u03c0\u03af\u03ba\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c0\u03cc\u03bd\u03bf\u03c2), \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b1\u03c5\u03b3\u03ce\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0397 \u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03a4\u03b1\u03c5\u03c1\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u03a0\u03b7\u03b3\u03ad\u03c2 \u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b7, \u03b6\u03c9\u03bc\u03cc \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03c8\u03ac\u03c1\u03b9\u03b1, \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf, \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b6\u03ce\u03c9\u03bd. \u0397 \u03a4\u03b1\u03c5\u03c1\u03af\u03bd\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03b1\u03c1\u03b9\u03ac, \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac, \u03c6\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac.<\/h5>\n<h5 style=\"text-align: center;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b6\u03b5\u03c3\u03c4\u03ac \u03ae \u03c0\u03bf\u03bb\u03cd \u03ba\u03c1\u03cd\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf \u039a\u03cd\u03c3\u03c4\u03b7. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/h5>\n<h5 style=\"text-align: center;\">\u0393\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2, <span style=\"color: #00ffff;\"><span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/annarozova.gr\/2023\/08\/22\/stimulation-of-the-vagus-nerve\/\">\u00a0\u03bf \u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2, \u03c4\u03bf \u039a\u03b1\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/a><\/span>\u00a0<\/span>, \u03c4\u03bf \u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf, \u03bf\u03b9 <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/annarozova.gr\/2023\/02\/13\/most-important-vitamins-for-the-nervous-system\/\">\u03921, \u03926, \u039212<\/a><\/span>, \u039b\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C,\u00a0<span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/annarozova.gr\/2023\/08\/26\/probiotics-and-prebiotic-foods-and-the-gut-brain-axis\/\"><span style=\"color: #339966;\">\u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/span>\u00a0<\/a><\/span>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1. \u039c\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b9\u03c2 <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/annarozova.gr\/2022\/10\/16\/axonas-pneumona-enterou-fytikes-ines-lipara-oxea-vraxias-alisidas\/\">\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 <\/a><\/span>\u03ba\u03b1\u03b9 \u03c4\u03bf <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/annarozova.gr\/2024\/08\/17\/why-you-should-drink-lemon-water\/\">\u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/a> <\/span>\u03ba\u03b1\u03b8 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2.<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16203\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/chelovek-na-vershine-gory-1-e1741203730836-1.webp\" alt=\"\" width=\"700\" height=\"398\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/chelovek-na-vershine-gory-1-e1741203730836-1.webp 700w, https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/chelovek-na-vershine-gory-1-e1741203730836-1-300x171.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 style=\"text-align: center;\">\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 X\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 K\u03cd\u03c3\u03c4\u03b7\u03c2;<\/h3>\n<h5 style=\"text-align: center;\">\u03a0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2, \u03c4\u03b7 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03bf\u03b4\u03c9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 &#8211; GB 40. \u03a4\u03bf GB 40 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03a4\u03c3\u03b9 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03b2\u03bf\u03c5\u03bd\u03cc, \u03bb\u03cc\u03c6\u03bf\u03c2\u00bb. \u0391\u03c0\u03cc \u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a3\u03c4\u03b7 \u03c4\u03b1\u03c1\u03ac\u03c4\u03c3\u03b1, \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03c6\u03bf, \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b2\u03c1\u03ac\u03c7\u03bf. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u039a\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2, \u03b1\u03c0\u03cc \u03c8\u03b7\u03bb\u03ac, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7, \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03bf\u03bd \u03c9\u03ba\u03b5\u03b1\u03bd\u03cc.. \u03a3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ae \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ac\u03bb\u03b1. \u0391\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03c4\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9, \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03cd\u03c3\u03b7, \u03b4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5.<\/h5>\n<h5 style=\"text-align: center;\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u0398\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2) \u03ba\u03b1\u03b9 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1<span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/annarozova.gr\/2025\/05\/23\/the-liver-the-great-general-and-the-manager-of-emotions\/\"> \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03a4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2.<\/a><\/span> \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a8\u03c5\u03c7\u03ae\u03c2. \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf, \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b3\u03c9\u03bd\u03af\u03b1 90\u00b0 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u03c5. \u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf \u03c3\u03c6\u03c5\u03c1\u03cc, \u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ac\u03ba\u03c4\u03c5\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c8\u03b7\u03bb\u03b1\u03c6\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c6\u03c5\u03c1\u03cc.<\/h5>\n<h5 style=\"text-align: center;\">\u03a4\u03bf GB-40 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf\u03c5 \u03ac\u03ba\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c6\u03c5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03bf\u03c5. \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03bb\u03ac\u03ba\u03c9\u03c3\u03b7 GB-40 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bc\u03c6\u03b1\u03bd\u03b5\u03c2.<\/h5>\n<div class=\"expert\" style=\"text-align: center;\">\n<div class=\"expert-row\">\n<div class=\"expert-section\">\n<h5 class=\"expert-quote\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16166\" src=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/15009_2013_5232_fig2_html-e1741117303377.jpg\" sizes=\"(max-width: 685px) 100vw, 685px\" srcset=\"https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/15009_2013_5232_fig2_html-e1741117303377.jpg 685w, https:\/\/annarozova.gr\/wp-content\/uploads\/2025\/02\/15009_2013_5232_fig2_html-e1741117303377-300x176.jpg 300w\" alt=\"\" width=\"685\" height=\"401\" \/><\/h5>\n<h5>\u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 GB41 &#8211; Zuolinqi, \u03b7 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 &#8220;zu&#8221; &#8211; \u03c0\u03cc\u03b4\u03b9, &#8220;lin&#8221; &#8211; \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9,&#8221;qi&#8221; &#8211; \u03b4\u03b1\u03ba\u03c1\u03cd\u03c1\u03c1\u03bf\u03b9\u03b1. \u03a4\u03bf GB 41 \u03ad\u03c7\u03b5\u03b9 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a4\u03c3\u03b9 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2.<\/h5>\n<h5>\u0397 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u03c5 GB 41 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03c9\u03b8\u03b5\u03af \u03c9\u03c2 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2, \u03b6\u03ac\u03bb\u03b7, \u03b5\u03bc\u03b2\u03bf\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1, \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf GB 41, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1: \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf, \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03ad\u03bc\u03c0\u03c4\u03bf\u03c5 \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03bf\u03c5 \u03c3\u03b1\u03c2, \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03b1\u03c1\u03c3\u03af\u03bf\u03c5. \u03a0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03cd\u03b8\u03b9\u03c3\u03bc\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ae \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/h5>\n<h5>\u039f \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u039a\u03cd\u03c3\u03c4\u03b7\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03c4\u03b1\u03c6\u03bf, \u03c4\u03bf \u03b1\u03c5\u03c4\u03af, \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03c4\u03bf\u03bd \u03ce\u03bc\u03bf, \u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd, \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf\u03c5 \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd. \u039f 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\u03b2\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5), \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5. \u03a4\u03b1\u03c5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bb\u03cd\u03c0\u03b7, \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bb\u03ad\u03be\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2. \u0391\u03c0\u03bf\u03c0\u03bb\u03b1\u03bd\u03bf\u03cd\u03bc\u03b5, \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 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\u03bf\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u03ba\u03cd\u03c3\u03c4\u03b5\u03c9\u03c2.<\/h5>\n<h5><\/h5>\n<h5 style=\"text-align: center;\"><em><strong>\u0397\u00a0<span style=\"color: #ffcc00;\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/annarozova.gr\/2021\/10\/22\/biosuntonism%cf%8cs-me-bicom-2000\/\"> \u0392\u03b9\u03bf\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 BICOM2000<\/a> <\/span>\u00a0<\/span><\/strong>\u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd 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\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/em><\/strong><strong><em>.<\/em><\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03bb\u03b7\u03c6\u03cc\u03c1\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bd\u03c9 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\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35-50 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[378],"tags":[121,383,386,134],"class_list":["post-16105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ugea","tag-epgnose","tag-par","tag-stoikheo-xlo","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0397 \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7, \u03c4\u03bf \u03c0\u03b9\u03bf \u00ab\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf\u00bb \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae 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