{"id":11458,"date":"2023-08-26T16:26:21","date_gmt":"2023-08-26T13:26:21","guid":{"rendered":"https:\/\/annarozova.gr\/?p=11458"},"modified":"2026-01-22T13:37:23","modified_gmt":"2026-01-22T11:37:23","slug":"probiotics-and-prebiotic-foods-and-the-gut-brain-axis","status":"publish","type":"post","link":"https:\/\/annarozova.gr\/en\/2023\/08\/26\/probiotics-and-prebiotic-foods-and-the-gut-brain-axis\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03ac\u03be\u03bf\u03bd\u03b1\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u2013 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5."},"content":{"rendered":"
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\"\"<\/h5>\n
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\u0393\u03b1\u03c3\u03c4\u03c1\u03af\u03bd\u03b7 – \u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c5\u03b4\u03c1\u03bf\u03c7\u03bb\u03c9\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2, \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03c3\u03c4\u03bf \u03ae\u03c0\u03b1\u03c1, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1.<\/h5>\n
\u0393\u03ba\u03c1\u03b5\u03bb\u03af\u03bd\u03b7 – \u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b8\u03b1\u03bb\u03ac\u03bc\u03bf\u03c5.<\/h5>\n
\u039b\u03b5\u03c0\u03c4\u03af\u03bd\u03b7 – \u03bc\u03b9\u03b1 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03c4\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03bf\u03b3\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7\u03c2, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/h5>\n
\u03a3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 – 0 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae\u03c2, \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 , \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5-\u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7\u03c2.<\/h5>\n
\u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 – \u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03b5\u03c5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b7 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/h5>\n
\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b7 – \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0393\u03bb\u03c5\u03ba\u03b1\u03b3\u03cc\u03bd\u03b7\u03c2.<\/h5>\n
\u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ac \u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03b1 – \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bf\u03b4\u03cc \u03c9\u03c2 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae. \u0394\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u0393\u03bb\u03c5\u03ba\u03b1\u03b3\u03cc\u03bd\u03b7\u03c2.<\/h5>\n
\"\"<\/h5>\n
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\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/h5>\n
\u039a\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/h5>\n
\u0394\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1<\/h5>\n
\u039a\u03b1\u03bf\u03cd\u03c1\u03b1<\/h5>\n
\u0391\u03ad\u03c1\u03b9\u03b1<\/h5>\n
\u03a6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1<\/h5>\n
\u0391\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h5>\n
\u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ae \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2<\/h5>\n
\u0395\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03af \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03b1\u03ba\u03bc\u03ae, \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1, \u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7, \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1)<\/h5>\n
\u03a3\u03c5\u03c7\u03bd\u03bf\u03af \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/h5>\n
\u03a0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03bf\u03be\u03ad\u03bf\u03c2<\/h5>\n
\u03a3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03bf\u03be\u03cd \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5<\/a><\/span><\/h5>\n
\u0391\u03ba\u03c1\u03b1\u03af\u03b1 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/h5>\n
\u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5.<\/h5>\n
\u0395\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2<\/h5>\n
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\"\"<\/h5>\n

\u03a0\u03a1\u039f\u0392\u0399\u039f\u03a4\u0399\u039a\u0391.<\/h4>\n

\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03c5\u03b8\u03bc\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u039f\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9:<\/h5>\n
-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1.<\/h5>\n
\u039a\u03b5\u03c6\u03af\u03c1. \u039f\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1.<\/h5>\n
\u039a\u03bf\u03bc\u03c0\u03bf\u03cd\u03c7\u03b1, \u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/h5>\n
\u0395\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 (\u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac. \u0397 \u03ac\u03bb\u03bc\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd.<\/h5>\n
\u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2.<\/h5>\n
\u0391\u03c1\u03b1\u03ba\u03ac\u03c2, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03ae \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1.<\/h5>\n
\u00a0\u0391\u03bd\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u039f\u03be\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/a><\/span>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1.<\/h5>\n
\u03a4\u03bf\u03c5\u03c1\u03c3\u03b9\u03ac \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03be\u03cd\u03b4\u03b9 ( \u03bc\u03b5 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03bf \u03b1\u03bd\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf)<\/h5>\n
\u03a4\u03c5\u03c1\u03af, \u03bc\u03b5 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf pH, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03c4\u03c5\u03c1\u03b9\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf cheddar, \u03c4\u03bf Edam, \u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af cottage, \u03b7 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1, \u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf Gouda \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd.<\/h5>\n
\u039e\u03b9\u03bd\u03cc \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2.<\/h5>\n
\u0393\u03cd\u03c1\u03b7 \u03b1\u03bd\u03b8\u03ad\u03c9\u03bd<\/span><\/a>, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1.<\/h5>\n
\"\"<\/h5>\n

\u0399\u0394\u0399\u039f\u03a4\u0397\u03a4\u0395\u03a3 \u03a4\u03a9\u039d \u03a0\u03a1\u039f\u0392\u0399\u039f\u03a4\u0399\u039a\u03a9\u039d.<\/h4>\n

\u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b7 \u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd<\/h5>\n
\u03a0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd<\/h5>\n
\u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/h5>\n
\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392<\/a><\/span>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/h5>\n
\u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 , \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/h5>\n
\u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03bc\u03cd\u03ba\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7. \u03b7 Candida<\/h5>\n
\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ac\u03c6\u03b8\u03c9\u03bd (\u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2), \u03c4\u03c9\u03bd \u03bc\u03c5\u03ba\u03b7\u03c4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (\u03c0\u03cc\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae), \u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03c9\u03bd \u03bc\u03c5\u03ba\u03b7\u03c4\u03b9\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03bc\u03ae\u03c2<\/h5>\n
\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b5\u03c1\u03b7\u03b4\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2<\/h5>\n
\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9\u00a0\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2, \u0395\u03bb\u03ba\u03ce\u03b4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2, \u039d\u03cc\u03c3\u03bf\u03c5 Crohn, \u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03c9\u03bd \u03bd\u03cc\u03c3\u03c9\u03bd\u00a0 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/h5>\n
\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0395\u03bb\u03b9\u03ba\u03bf\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b4\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03bb\u03c9\u03c1\u03bf\u03cd \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03ad\u03bb\u03ba\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf.<\/h5>\n
\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ba\u03b7\u03c4\u03b9\u03ac\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf\u03c5 \u03ba\u03cc\u03bb\u03c0\u03bf\u03c5 \u03ae \u03bf\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 (\u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1).<\/h5>\n
\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2.<\/h5>\n
\"\"<\/h5>\n

\u03a0\u03a1\u0395\u0392\u0399\u039f\u03a4\u0399\u039a\u0391.<\/h4>\n

\u03a4\u03b1 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03ac\u03c0\u03b5\u03c0\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/a>,<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 “\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd”, \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c5\u03c0\u03cc\u03c3\u03c4\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ac \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9: \u03b7 \u0399\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03bf\u03b9 \u03a6\u03c1\u03bf\u03c5\u03ba\u03c4\u03bf-\u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 (FOS) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf-\u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 (GOS).<\/h5>\n
\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2: \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03be\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf, \u03c0\u03c1\u03ac\u03c3\u03bf, \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1, \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1, \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03b9\u03c7\u03ce\u03c1\u03b9\u03bf, \u03bc\u03ae\u03bb\u03b1, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03bc\u03ad\u03bb\u03b9, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03ba\u03b5\u03c6\u03af\u03c1, \u03ba\u03bf\u03bc\u03c0\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b9 \u03b1\u03bd\u03b8\u03ad\u03c9\u03bd<\/span><\/a>.<\/h5>\n
\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ce\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf. \u03a3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/h5>\n
\u03a3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b2\u03b9\u03bf\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.<\/h5>\n
\"\"<\/h5>\n
\u00a0\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1, \u03bf \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03b7 \u03ba\u03bf\u03bc\u03c0\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b1\u03bd\u03b8\u03ad\u03c9\u03bd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd.<\/h5>\n
\u0397 \u03a0\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd.<\/h5>\n
\u0397 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a1\u03cc\u03ba\u03b1 \u2013 \u03a0\u03b1\u03c1\u03bc\u03ad\u03b6\u03ac\u03bd\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03c4\u03b7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae.<\/h5>\n
\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b9\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9.<\/h5>\n
\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03cc\u03c0\u03c9\u03c2, \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03bf\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u2013 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c1\u03c3\u03b9\u03ac, \u03b1\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ad\u03c3\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03c4\u03bf\u03cd\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1.<\/h5>\n

\"\"<\/p>\n

\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af.<\/h4>\n

\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ae \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2: 300 \u03b3\u03c1<\/h5>\n
\u0386\u03bd\u03b7\u03b8\u03bf\u03c2 (\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2): 0,5 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9<\/h5>\n
\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf: 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2<\/h5>\n
\u0391\u03bd\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf: 1 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/h5>\n
\u0391\u03bb\u03ac\u03c4\u03b9: 0,5 \u03ba.\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd<\/h5>\n
\u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03bf\u03bc\u03ae \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03ad\u03c3\u03b1. \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf. \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03bd\u03bf\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c4\u03bf\u03bc\u03ae\u03c2. \u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03c4\u03b9\u03ba\u03ac. \u039a\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u00a0\u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/h5>\n
\"\"<\/h5>\n

\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af.<\/h4>\n

\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1 (\u03bc\u03b9\u03ba\u03c1\u03ac): 1 \u03ba\u03b9\u03bb\u03cc<\/h5>\n
A\u03bb\u03ac\u03c4\u03b9: 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/h5>\n
\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf: 3-4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2<\/h5>\n
A\u03bd\u03b7\u03b8\u03bf: \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9<\/h5>\n
\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0394\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf. \u0391\u03bd\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1, \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1.<\/h5>\n
\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7!<\/h5>\n","protected":false},"excerpt":{"rendered":"

\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5-\u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03b1\u03bc\u03c6\u03af\u03b4\u03c1\u03bf\u03bc\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u038c\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03ae \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2. \u03a4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1, \u03bc\u03cd\u03ba\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd […]<\/p>\n","protected":false},"author":2,"featured_media":11459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[406],"tags":[275,289,274,357,327,233],"class_list":["post-11458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diatroph","tag-biothumik-upnotherapea","tag-biosuntonisms-me-bicom-2000","tag-diatrophik-sumbouleutik","tag-egkphalos","tag-ntero","tag-neurik-sstema"],"yoast_head":"\n\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03ac\u03be\u03bf\u03bd\u03b1\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u2013 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5.<\/title>\n<meta name=\"description\" content=\"\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 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